Then I will describe what the community is and lastly we will talk about competitions. Crossfit is many things‚ but the main thing is‚ it’s a fitness regimen developed by coach Greg Glassman over several decades(Crossfit.com‚1). He was the first person to actually define fitness in a meaningful way‚ Increased work capacity across broad time and modal domains.(Crossfit.com‚1) Crossfit itself is defined as constantly varied functional movements performed at relatively high intensity.(Dynamax) Capacity
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blowing on my face felt wet and cool as it passed by; taking a deep breath. The beach was very quiet‚ but the seagulls peacefully chirp as they fly overhead‚ singing‚ and searching for food. As the crash of the waves thunder through my ears‚ like a person playing the drums‚ loud and clear. As I looked back‚ the footprint I left showed my path; suddenly‚ a wave broke on the shore‚ fading away the mark I had left‚ and then it disappeared. Looking out to the shore‚ I saw nothing but the deep blue
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Special Day There are not too many sunny days in the winter like today. It’s a little bit chilly‚ but nothing unusual for the weather in December. Stepping outside the house and going to take the Oath of Allegiance‚ in order to become a citizen‚ the fresh cold air clears my head and worries. I look for as many details as I can capture. The first thing that draws my attention is a clear blue sky. Its color is so pure that it almost looks unreal. A few clouds spread around the sky forming interesting
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Laquoya Williams William Conville English Comp I 3 November 2013 Vacationing People are always looking forward to their vacation stage. There are numerous options that a person can choose to visit. I assume that the two majority common places people desire for taking a vacation are the beaches and the mountains. Both places offer a variety of amusing activities to do. The beach offers activities that the mountain cannot offer and vice versa. The mountain and the beach are totally different
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captive until the elevator repairman came to get them out. My apartment was located on the third floor. It had a small foyer with a small closet to the left‚ a living room that measured 11 feet by 17 feet . It also had a very small kitchen that only one person could cook in at a time otherwise you would be constantly bumping into the other cook. Next to the small kitchen was a half size bathroom whose vanity mirror would steam up due to not having any windows or a proper working ventilation duct. When you
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years of dating my ex Jamila she was the most impatient person. I am not particular sure of the reason as to why Jamila was so impatient however my thoughts are because of how she was raise by her mother. The reason being her mother was also an impatient woman I say this because upon meeting her mother for the first time her impatient was quite evident. Jamila her reason of being impatient is she said if someone tells her a time that person needs to be on time and that is understandable but her attitude
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Compare-Contrast Essay Eng121: English Composition I (AXC13480) Regina McKinney Professor: Nancy Segovia January 1‚ 2014 A narrative essay is about storytelling for a narrative story to work it must capture and hold the audience attention you must give a clear understanding of your story. A descriptive essay lets you describe in detail what the essay is all about using words that appeal to your sense of smell‚ hearing‚ see‚ touch‚ and taste. A descriptive essay lets you use words that
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NIGERIA The purpose of this essay is to describe Nigeria. Officially it is a federal constitutional republic‚ located in West Africa and shares land borders with the Republic of Benin in the west‚ Chad and Cameroon in the east‚ and Niger in the north. Its coast in the south lies on the Gulf of Guinea on the Atlantic Ocean. Its three largest and most influential ethnic groups are the Hausa‚ Igbo and Yoruba. The name Nigeria was taken from the Niger River running through the country. This
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A late December night Like many other nights; it is late and I am tired‚ leaving the bar after my shift and driving home. It must be close to 4o’clock in the morning now; the roads are covered in snow like a cozy white blanket on a cold black night. I seem to be alone on this two lane highway; my headlights are the only ones shining‚ like two beckons in a lighthouse searching for others in the dark. The roads have just been plowed‚ very little is on the pavement but the snow is falling fast‚ within
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As you grow up‚ you often tend to look back on your childhood and remember things that have helped shape who you are as a person. For me‚ one of the most vivid events in my childhood was when I moved from my mom’s house in Nevada to my dad’s house in California when I was seven. My mom made the decision to have me move in with my dad. It was a blazing hot Saturday‚ the kind that you can only find in the suburbs of Las Vegas. I was laying down on the couch‚ watching tv and I could hear my mom talking
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