Increased work capacity across broad time and modal domains.(Crossfit.com‚1) Crossfit itself is defined as constantly varied functional movements performed at relatively high intensity.(Dynamax) Capacity is the ability to do real work‚ which is measured using force‚ distance and time. Life is so unpredictable and can throw so many things at you unexpectedly. It will prepare people for anything and everything that may come there way. The Aim for Crossfit is to forge elite fitness. Glassman recognized most
Premium Exercise Physical exercise Physical fitness
Zach Dolenar Professor English English 1102 19 September 2012 Ode to a Cherry What’s better to chill out a hot summer’s day than something sweet and cool? No‚ I am not talking about a Popsicle. I am not talking about an ice cream cone‚ either. I am not even talking about iced tea or lemonade. It is something better than all of those‚ and it doesn’t even have all the sneaky calories of those other tasty treats! The answer to the question is simple. Have you guessed it? It is a cherry. Upon first
Premium A Great Way to Care Stone A Little Bit
NIGERIA The purpose of this essay is to describe Nigeria. Officially it is a federal constitutional republic‚ located in West Africa and shares land borders with the Republic of Benin in the west‚ Chad and Cameroon in the east‚ and Niger in the north. Its coast in the south lies on the Gulf of Guinea on the Atlantic Ocean. Its three largest and most influential ethnic groups are the Hausa‚ Igbo and Yoruba. The name Nigeria was taken from the Niger River running through the country. This
Premium Nigeria
Descriptive essay is one of the many types of writing styles that provides a detailed description for a particular person‚ place and things. Descriptive essay is purposely created so readers can readily imagine its particular subject matter. There are many different ways of making a descriptive essay really effective. Here are some of them: 1. Imaginative language – this makes a descriptive essay really effective. The power of words is immeasurable if it is appropriately used. The art of playing
Premium Writing Sense Perception
Compare-Contrast Essay Eng121: English Composition I (AXC13480) Regina McKinney Professor: Nancy Segovia January 1‚ 2014 A narrative essay is about storytelling for a narrative story to work it must capture and hold the audience attention you must give a clear understanding of your story. A descriptive essay lets you describe in detail what the essay is all about using words that appeal to your sense of smell‚ hearing‚ see‚ touch‚ and taste. A descriptive essay lets you use words that
Premium Narrative Writing Essay
of lenses that will help in creating a masterpiece. On the camera there is a flash and a control knob that I can turn to change the type of style I want to shoot such as automatic or manual. It has a display screen that shows me the settings I am using and tells me if those specific settings are appropriate for the location I am in. Furthermore‚ there are plenty of attachments that I can add to my camera to enhance my work. The camera also features built in guidance that is great for beginners. The
Premium Digital single-lens reflex camera Camera Nikon
My Quiet Place After a year of living in our small two bedroom house we decided that we needed to add another bedroom. We had made all the decisions of what we wanted it to look like such as the size of the room‚ the size of the closet and what we what kind of mood the atmosphere would give us. I wanted the room to feel welcoming‚ warm and cozy‚ like sitting next to a warm fireplace on a cold snowy night. I wanted to call this room my quiet space where I can relax‚ read‚ and be big enough
Premium Bed Sleep Rooms
Expeditions to Dunn’s River Waterfalls Dunn’s River Waterfalls is one of the best known attractions in Jamaica. Each year‚ thousands of locals and tourists travel to the falls to experience its many pleasures. I enjoyed the waterfall‚ sun‚ food‚ the water activities that took place‚ spending time with family and friends‚ and the local vendors. The water at Dunn’s River Falls was crystal clear‚ fresh‚ and mesmerizing; it was an enchanting event on every visit. The cascading water roared down the
Premium Jamaica Curry The Opportunity
Brazil is a Latin American country known as the biggest country in South America and the fifth largest in the world. Brazil is also a political and economic leader in South America in terms of international trade. Brazil is about to become a dominant power on the international scene. One of the great advantages Brazil has for energy potential comes from having several different climate zones. A dry‚ sunny climate in the center gives opportunity for the solar sector to be developed‚ and windy coasts
Premium Renewable energy Wind power Fossil fuel
Chopin uses optimistic imagery to state that freedom is a spark that becomes a flame to those who are binded by darkness as her main idea. She is able to convey this main idea to the readers through metaphors and similes that correlates with freedom. Chopin states her main idea by using optimistic metaphor about the taste of freedom from a woman‚ whose husband was thought to be dead. In the story‚ the narrator says‚ “she was drinking in a very
Premium The Story of an Hour Marriage Wife