All the food groups that are outlined by the food plate are essential to staying healthy. Everyone should pay close attention when eating meals and snacks so that they are sure to consume the right amount of each food group. People‚ who do not take in enough of certain food groups will in turn‚ fail to take in enough of the recommended amounts of vitamins and nutrients. Our bodies rely on our intake of certain nutrients in order to function properly and stay healthy. The recommended amount of protein
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Food and Nutrition Assignment Submitted by: Azka Khan Submitted to: Topic: Types of Food Types of Food Food: Food is any substance normally eaten or drunk by living things. The term food also includes liquid drinks. Food is the main source of energy and of nutrition for animals‚ and is usually of animal or plant origin. There are 4 (four) basic food energy sources: fats‚ proteins‚ carbohydrates and alcohol. Historical development Humans are omnivorous
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Minerals help regulate the body process and body structure. There are two types of minerals‚ major and minor‚ a major mineral is necessary for many processes in your body‚ especially fluid balance‚ maintenance of bones and teeth‚ muscle contractions and nervous system function. Calcium and potassium are just a couple of the minerals in this group which contributes to the body’s everyday functions. Calcium aids the body with bone mass and bone density that helps support body weight allowing us to
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Healthy Food vs Junk Food Diet is almost everything according to nutritionists. The importance of consuming a healthy diet is immensely beneficial for a good and enjoyable lifestyle. As many religions and persisting cultures refer‚ the food that we eat should be in the desired quality in terms of nutrition as well as taste. However‚ the world today is facing a serious problem regarding junk food or unhealthy food. Many health-related problems have a common origin‚ that is junk food. Therefore‚
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Proteins provide our bodies with the amino acids that cannot be produced within the body. Through the process of digestion‚ food is broken down into essential amino acids that can be used for protein synthesis. In essence‚ proteins build up‚ maintain‚ and replace tissues in your body. For instance‚ proteins help make hemoglobin which carries oxygen to all the parts of your body. Proteins are broken down into amino acids during digestion. The amino acids can then be reused when the body needs protein
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Did you know that in 2017‚ Gatorade commanded more than 70% of the market for sport drinks in the United states? What is it that makes gatorade so popular? If you ever tried a variety of sports drinks‚ you would know that they pretty much taste the same in there respective flavors‚ but gatorade continues to pulls ahead. If we take a close look at one of gatorade’s closest competitor‚ Vitamin Water‚ the liquid inside is virtually identical. However‚ the answer for this question lies in advertising
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Along with other minerals‚ vitamins are substances that a person can find in the food they eat. There are nutrients which are essential to the body‚ because all metabolic reactions in the organism happen thanks to their presence. One of the greatest things about vitamins is that they can be taken in both pill and liquid form. Experts in nutrition consider liquid vitamins to be a remarkable breakthrough in the domain. This is one of the reasons which may explain the lately outburst of liquid supplement
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does anyone know what makes up orange juice besides oranges? Store bought Orange juice is completely unnatural. Since orange juice has an a extremely short shelf life orange juice manufacturers extract the oxygen from the juice. Unfortunately‚ this process removes the orange flavor from the juice. In order to bring back the orange taste‚ manufacturers make artificial flavor packs to squeeze back into the juice. These packs where designed in the same labs that make perfumes for Calvin Klein and Dior
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Interview with Someone Different This paper is a result of an interview with someone who is different from the interviewer in race‚ age‚ culture and ethnic background. This paper will discuss the background of the individual as a child and will also discuss crucial issues on how the individual feels with regard to herself‚ society‚ her family and to the interviewer. The individual being interviewed is my friend‚ Shelley. Shelley is a dynamic‚ Jewish woman who was born and raised in the Washington
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1 – Day Food Intake Paper Marisa Martinez SCI/220 7-10-2012 Dr. Angela Branch 1 Day Food Intake Paper Food intake is something that everyone should take very seriously in their daily lives. Food intake is regulated by the complex interaction of psychological and physiological events associated with ingestion. While the energy content of foods has an important role in determining the amount eaten‚ a number of other properties of foods also may be important
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