Advantages of a balanced diet #1–More energy Being undernourished makes you feel exhausted‚ weak‚ and sluggish. Having tons of energy and feeling strong is just one of many healthy eating advantages. #2 – Clearer thoughts Have you ever struggled to concentrate? It’s not fun feeling like you can’t quite get your thoughts together‚ especially if you really need to concentrate on something important. A balanced diet is full of nutrients that you brain needs so the great advantage is that your
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An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work‚ less quality recreational time‚ and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains‚ and would just ignore them‚ and then feel so surprised when one finds out one has developed a serious chronic
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The aim of the experiment was to examine the effects that having a rich lipid diet had on the CHO and fat metabolism during the prolonged exercise. The data shows that at rest the body was in a heavy fat metabolism and when exercise started there was a shift of metabolism from fat to CHO. After thirty minutes‚ the metabolism shifted back to a primary metabolism of fat. Examining the data from this experiment to other studies showed a similar result. Frielander‚ Casazza‚ Horning‚ Buddinger‚ and Brooks
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The Impact of Diet on Health - A balanced diet is the correct nutrients in the correct quantity to maintain good health. Nutrients – Protein – growth and repair Carbohydrates – energy Fat – energy and warmth Vitamins - protection Minerals – protection Fluids - Hydration Protein – You need protein for your body’s growth‚ maintenance and repair. It helps you to have strong muscles and fight off infections. Protein is one of the most complicated substances within the human body. When you
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A Diet Related Disease—Anaemia Iron deficiency anaemia is a deficiency in the number or quality of red blood cells. The red blood cells carry oxygen around the body‚ using a particular protein called haemoglobin. Iron is important because it help you to make haemoglobin. Iron deficiency anaemia means that either the level of red blood cells or the level of haemoglobin is lower than normal. When the level of haemoglobin is lower than normal‚ you will feel unwell. Iron deficiency anaemia
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healthier than carnivorous humans in various ways. First‚ medical studies show that a human being’s body was not made to be carnivorous (for example; humans have no fang s or claws) and because are digestive system was not made to digest meat‚ a vegetarian diet is much easier and healthier for our bodies. Secondly‚ as known around the world‚ the most common cause of death is heart attack and the average man is at a 50% risk while a vegetarian man is at a 4% risk. Another fact most don’t think about is that
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free diet is a commercially prepared or homemade diet formulated without the use of any grains. Examples of grains include wheat‚ barley‚ rice‚ oatmeal‚ and cornmeal. Although grains are carbohydrates‚ a grain free diet does not translate to a carbohydrate free diet‚ as most grain free diets contain the same amount of carbohydrates as normal foods. The carbohydrates in grain free diets are from different sources‚ such as potatoes‚ sweet potatoes‚ tapioca‚ or dried chicory root. Grain free diets are
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How it works‚/h3> (-- removed HTML --) The military diet‚ also know as the Army Diet‚ the Navy Diet and the 3 Day Diet‚ is centered around a two phase plan of three days on and four days off. For three days‚ dieters much adhere to a very low calorie diet. During the first three days of the meal plan dieters consume between 1.100 and 1‚400 calories per day. No snacking is allowed during this time. For thsoe who want to lose more weight‚ the diet can be repeated over and over again until the desired
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High Protein Diets: Good or Bad? Lose weight while feasting on steak‚ burgers‚ cheese‚ and bacon? All without feeling hungry? What’s not to love? Meat lovers have flocked to high-protein‚ low-carb plans like Atkins‚ Zone‚ Protein Power‚ and Sugar Busters. While these diets can work‚ you need to carefully consider the risks and rewards before deciding if one is right for you. How Much Protein? Most Americans get 12%-18% of their calories from protein. With a high-protein diet‚ it can be much
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A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don’t eat a healthy‚ balanced diet‚ you could be putting your health and growth at risk. A healthy diet also gives you the energy you need and can help you look and feel great. But eating well doesn’t have to mean giving up all your favourite foods. A healthy diet means eating a wide range of foods
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