03/10/13 FSN429 Follow The Diet Assigned Diet Plan: It is your 55th birthday and your recent doctor’s visit alerted you of the fact you have HTN and are very overweight. In order to keep CVD at bay‚ your doctor recommended the following diet: 20-25 kcal/kg‚ .8 g pro ( or- 15% kcals as pro)‚ 30% kcal from fat ( follow TLC guidelines) and 1500 mg Na. Be sure to eat no less than 35 gm fiber/d. 1. Meal Pattern A. wt: 184# ( 84 kg) Ht: 6’0” (72 in/ 183 cm/ 1.83 m) Age: 22 YOWM
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The Paleo Diet There are plenty of diets which are believed to be good for health. The Paleo diet is one of them‚ which is based on a unique and interesting theory. It comes from the eating habit in the Paleaolithic times‚ and the proponents believe it is the best diet for modern people to keep themselves healthy. Over 10‚000 years ago‚ humans ate only what they hunt and gathered‚ such as animals‚ nuts and berries. It is after the advent of agriculture that humans began to eat grains‚ legumes‚
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This story is about a zombie that is slightly different than the others; he does not have a name‚ but his zombie friend‚ M‚ calls him “R’. R is changing in many ways. He talks and communicates like humans do. R lives in a 747 airplane at an abandoned airport. He loves to ride up and down the escalators with the rest of the zombies. R meets Julie‚ a human who is trying to survive the zombie apocalypse‚ and they fall in love. The story takes place in a zombie infested city‚ an airport‚ and a stadium
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The Paleolithic Diet You see it every day‚ someone goes to grocery store grabs a box of Mac and Cheese some frozen burgers and goes home to make their families dinner for that evening. But what did man do before processed food was available? Even more so‚ what did man do before the agricultural revolution almost 10’000 years ago? The term “Hunter-Gatherer” is almost lost to the modern world‚ something that you only hear about in stories of our past or in fictional recollections. Another question
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balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health. A diet can easily support normal body functioning‚ yet may not be a balanced diet. An ideal human diet contains fat‚ protein‚ carbohydrates‚ vitamins‚ minerals‚ water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet‚ this
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THE ATHLETE’S DIET I think that this topic is many important‚ not only for the athletes‚ also for all of us because we are the second country with obesity nowadays. So what I think about the diets in general‚ is that they are goods because with all of those meals we have to eat we will be healthier and with the right weight according to our organism. Many teenagers specially the girls make diets only for lose weight but they do not go with a nutriologist and of course they don’t know how to make
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The Tapeworm Diet The Tapeworm diet consists of putting a Tapeworm into a person’s body and letting the worm eat out the fat in the body. Although it is not possible to attempt the Tapeworm diet in most countries‚ it is being offered at some places in Mexico. When you arrive at the treatment location you are given beef tapeworm cysts that have been identified microscopically. The tapeworm interferes with your digestion system and the absorption of nutrients in your body‚ which means that you can
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The Western Diet The foods we buy and consume impact our everyday lives in a variety of ways from our health to the economy. The articles‚ “Escape from the Western Diet‚” written by Michael Pollan‚ and “How Junk Food Can End Obesity‚” written by David H. Freedman‚ both describe the supposed lifelong effects of changing your diet. Particularly‚ the effects that certain foods may have on the public’s health and issues with obesity. Pollan describes what a western diet lacks in its relation to vitamins
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Final Draft Compare and Contrast: Unhealthy Diets Fast food as we all know; its tasty‚ handy‚ and inexpensive. In our day and age it is extremely easy to maintain an unhealthy diet‚ as opposed to a healthy one. There are some main factors to why‚ unhealthy and fast food is cheap and easy to get‚ second reason is because fast food is located almost everywhere and the advertisements can be very persuading‚ and last is because people simply do not have enough time to make a home cooked meal. This overall
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Diet and Exercise Introduction During PE theory we have been looking at diet and exercise. Our main focus has been of what sorts of foods and drinks we consume‚ especially before and after exercise. We have looked at keeping our bodies hydrated‚ and what liquids we should consume. Lastly Kilojoules is another area we have been learning about‚ and how many we burn during different activities. Diet and nutrition – what foods should we be eating? What you eat plays a big part of health‚ looks
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