Our American culture is impacted by high obesity rates. We often are sucked into fad diet plans and exercises. Particularly in the black community we do not put our health first. Our cultural diet does not consist of dishes with health in mind. We are riddled with obesity‚ hypertension‚ diabetes‚ and etc. All of these disease can be prevented by diet. Why is my community plagued with these preventable diseases? There is a lack of consciousness and education of health. The working or unemployed does
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foods‚ it’s hard to maintain a healthy lifestyle‚ especially with the unhealthiest foods being the most convenient. This project was an eye opener and definitely had me realize my eating habits need to change. Protein is a very important part of our diets. Proteins are major component of almost every cell and they aide in delivering iron‚ oxygen‚ and nutrients to our cells. Proteins also help develop and repair‚ muscle‚ skin‚ and blood cells. Proteins are great at fighting off diseases and are also
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Science Observation Results Essay (Living Organism) For this project I had observed the coolest bug balls on earth‚ the roly- poly. They are commonly known as the roly-poly‚ also pill bug‚ and wood lice. Its scientific name is Armadilidum vulgare. It is actually not an insect‚ it is an isopod ( a type of arthropod). It’s genus is Armadilidum‚ it’s Phylum is Arthopoda‚ and Subphylum is Crustacea. I have observed that the exoskeleton is a blue-gray‚ it is an invertebrate‚ it’s mouth‚ antennae
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When Facebook is used by educated‚ responsible and aware people‚ it can be a marvellous tool‚ to help family‚ friends‚ peers and colleagues keep up to date with each other‚ however; when used by the opposite of those people‚ it can be highly dangerous. Facebook leads to unsociability‚ and it is leading to the deterioration of our communication skills. Another of the downsides of Facebook is‚ that it is extremely dangerous‚ due to the large number of paedophiles‚ predators and people posting inappropriate
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The Dangers of Withdrawal and Relapse It might seem counterintuitive‚ but the weeks and months immediately after you leave a detox and rehabilitation facility or inpatient treatment program can be the most dangerous time during the recovery process. During this time period‚ you are at a higher risk of relapsing. After leaving a rehab program‚ you may still crave the drugs or alcohol that were once such an importance part of your life. In fact‚ it can take up to a year for your brain to regain normal
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Would you risk your life for one of your addictions? Even though we know more about the dangers of smoking‚ it sill haunts society. Not only does smoking have many dangers‚ physical outcomes‚ and costs‚ but also there are also many positive steps to combat this tribal habit. Some dangers of smoking are minor outcomes such as: problems breathing‚ wrinkles‚ and bad smelling clothes‚ hair‚ skin changes to yellowish color from the toxins in cigarettes. Major outcomes from smoking are risks of catching
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glycogen (Rady Rolfes‚ Pinna‚ and Whitney‚ 2006). That is the energy you are using while you exercise‚ while your body will burn more fat for energy when you are at rest. It is of utmost importance to make sure enough carbohydrate is included in your diet if you want to be a competitive athlete. Proper "carbohydrate loading" before exercise will decrease the perception of fatigue during extended exertion (Colgan 1993). That doesn’t mean‚ however‚ that you only need carbohydrates before training‚ but
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Gout Diet The best key to get rid of painful attacks would be to embrace a healthy diet. A good diet is important for everyone. You have to be aware your food consumption to prevent triggering gout attacks. And most important of all‚ balanced and healthy diet will certainly enhance your condition to ensure that inflammation can be avoided. The easiest way to prevent gouty arthritis would be to eat properly. Individuals must go for a 70% Alkaline to a 30% Acidic balance in every meal. This ratio is
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The Paleo Diet The Paleo Diet or Paleolithic Diet is referred to as the Caveman Diet‚ the Stone-age Diet‚ and the Hunter-Gatherer Diet. It is not about tearing chunks of meat off animals. It is about type of foods that are eaten. The Paleo Diet is the healthiest way a person can eat because it is the only nutritional approach that works to help stay lean‚ strong and energetic. Researchers indicate that the modern diet which is full of refined foods‚ trans fats and sugar cause diseases such as cancer
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March 06‚ 2013 The Mediterranean Diet Unlike most diets‚ the mediterranean diet isn’t meant to make one promote massive weight loss. The mediterranean diet was created because studies for about 50 years have shown that it helps accomplish good health. Along with fruits‚ vegetables‚ nuts‚ whole grains‚ eggs‚ and small amounts of fish and poultry‚ the mediterranean diet also consists of plenty of physical activity. The mediterranean diet has show to reduce LDL which is low density
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