PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream‚fluid‚half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant‚maple‚brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 |
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Salmon and Avocado Breakfast Toast Total Time: 15 minutes Serves: 2 Ingredients: Two toasted whole-grain pieces of bread 4 oz smoked salmon 1 ripe avocado‚ sliced One-fourth cup of red onion‚ sliced thinly 2 tbsp capers Lemon wedges for serving Fresh dill for garnish (optional) Instructions: 1. Place smoked salmon on top of each slice of toasted whole grain bread. 2. What is the difference between a’smart’ and a’smart’? Place the avocado slices on top of the salmon. 3. What is the difference
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The patient states that her diet is healthy rich in fruits and vegetable‚ legumes‚ nuts‚ whole grains‚ poultry‚ beef such as grass –fed‚ wild caught fish and no refined sugar or processed starch. The patient particularly‚ prefers brown rice‚ chickpeas and black eyes peas‚ whole wheat bread with extra fiber‚ unsalted pistachio‚ raw almonds‚ flax seeds and organic vegetable such as tomatoes‚ onions‚ spinach‚ red‚ yellow and green peppers and occasionally include Greek yogurts and personally does
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different times during the day? These are all common signs that a loved one may be addicted to pain pills. A person can take pain medications without abusing them but oftentimes a person falls into the trap and eventually does start to abuse them. Although the pills are needed for pain‚ there is a very strong abuse rate for two main reasons. First‚ they are hard to get off. But most importantly‚ pain pills are addicting. There are different kinds of medications that a person can take‚ which includes
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be informed. There has been a pill made available to women as young as 15 years old who may find themselves in these situations. The morning after pill known as Plan-B‚ is a very controversial subject. There are many positives‚ negatives and ethical dilemmas that have to do with using the pill. Although this form of emergency contraception has been on the market for many years and has been useful in avoiding unwanted pregnancies‚ the distribution of this pill over the counter to girls of age15
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People & Events: The Pill and the Sexual Revolution As the feminist movement evolved in the late 1960s‚ women started challenging their exclusion from politics and the workplace. They also began to question traditional sexual roles. Immorality -- or Empowerment? At the core of the sexual revolution was the concept -- radical at the time -- that women‚ just like men‚ enjoyed sex and had sexual needs. Feminists asserted that single women had the same sexual desires and should have the same
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THE DANGER OF FREE SEX Free sex‚ yeah this word is so familiar to hear. Now day‚ not only an adult man and woman who did a free sex but either did teenagers‚ in the other words a young man and young woman. Even‚ most of teens in Europe have ever done it‚ especially in America because free sex is being such their hobby‚ a habit to be exact. So what about you? Have you ever done free sex? Once or twice or more may be? If yes‚ so you’ve made a serious mistake in your life and you will get how dangerous
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Dangers of Smoking Cigarettes When you are aware of the dangers of smoking cigarettes‚ you can persuade yourself and others to quit the habit. Read this article to understand the harmful effects of smoking on your health. The habit of smoking cigarettes is addictive in nature. For this reason‚ even though smoking causes death for millions of people all across the world‚ most smokers are unable to stop smoking. Addiction towards cigarettes develop mainly because of presence of nicotine in tobacco
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AVALANCHE DANGER AND AVALANCHE MITIGATION STRATEGIES: LINKAGES TO CLIMATE AND ENVIRONMENTAL CHANGE IN SERFAUS‚ AUSTRIA by Larissa Nora van der Laan CAPSTONE THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF BACHELOR OF SCIENCE Leiden University College The Hague Supervisor: Dr. Paul Hudson 2013 Abstract Snow avalanches are a constant hazard in the Alps‚ threatening tourists and inhabitants. The objective of this thesis is to research the linkages between
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7.7 Our state does an all right job of warning us about the dangers of distracted driving. What to do and what not to do behind the wheel of a vehicle. Just under half of the population who are in their mid thirties and below have cell phones that they use while driving. This shows just how important it is that we need to stop with the distractive driving; the state can only do so much. The rest is up to us‚ and it shouldn’t be a hard decision to make. When you have your phone out and your
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