In the video “Grain Brain”‚ Dr. David Perlmutter directly correlated the elevation of bloos sugar due to the consequences of carbs in the diet‚ which can lead to dimentia. The carb and CHO can compromise the brain functions. Wheat carbs and sugar are brain’s silent killer and have adverse affectt on the function of the brain. He declared that gluten and wheat products threatens the human physiology. According to the research result; fasting sugar of the group of people were measured and they were
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Whey protein is one of the more commonly used protein supplements among bodybuilders. It is usually in powder form‚ readily mixable with water‚ juice‚ or milk to create an easy-to-consume shake. Here are some of the reasons why it is a favorite among the experts in the industry: 1. It contains majority of the essential amino acids that will help restore and bulk up your muscles. In bodybuilding‚ the person is subjecting his or her muscles to extreme stress so naturally‚ there is some form of breakdown
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I look online at various fitness website seeing heaps of information‚ but what should you retain‚ what actually works? I am in no way a personal trainer or nutritionist but if there’s one thing I do have is experience‚ mostly in failing. It all started in Grade 12‚ I was sitting at 235 pounds mostly due to playing hours on hours of World of Warcraft and drinking pop. I started to run and waste time in the gym‚ and by waste time I mean just do mass amount of curls. I successfully got to 190
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Proper Ways to lift weights What is the proper ways of weight lifting? You don’t have to be a weightlifter to know the correct ways of lifting weight. When done correctly‚ it can help you lose weight‚ also increase your strength and muscle tone. Correct form‚ Proper stretching‚ and warms up are the proper ways of weight lifting. Warm ups helps get your blood flowing and your heart rate up. It’s good to start out slow and gradually work your way up. Walking would be good way to start out. While
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Food intake‚ both in quantity and type has been found to be affected by social influences. Social norms have been found to be very influential on our consumption of food‚ both on choice and intake (Higgs‚ 2015). There is evidence that eating with just one other person can influence our intake of food by 44% and this continues to increase as more people are present (DeCastro‚ 1997). DeCastro (1997) describes how simple behaviours are often increased by social influences. Eating is considered a simple
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Data Analysis The question for this experiment was‚ “Does sugar effect recalling memories?” The hypothesis was‚ “If sugar causes drowsiness‚ then it will slow the memory process also.” For this experiment‚ the independent variable was the participants‚ and the dependent variable was the accuracy percentage. The control variables were the amount of numbers required to memorize‚ the time before recalling the numbers‚ and the type and brand of donuts. The participants who did not eat the donuts were
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What this article is about is the reasons of why our country is staying fat and the most consistent foods that always keep us fat. This article is written by a medical doctor‚ Jennifer B. Marks‚ who intentions are to solve the obesity problems and give us facts we don’t know. She will tell us how diabetes and obesity leads to a shorter life expectancy. This article was published on January 24th‚ 2004. The overall point of the article is to be able to get readers and viewers attention who are
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Obesity is one of the most prevalent health problems in the world—especially in the United States—and with people searching and striving to find a way to curb this epidemic‚ it is wise to be prudent in searching for answers to this problem. Therefore‚ we should consider all possible options in order to drive back obesity-related issues in our nation. One factor that deserves to be studied more is the phenomenon of food deserts. There are many ways to define a food desert‚ but a common way to define
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In America‚ the average amount of money spent on cosmetic surgery each year is $13 billion. The main reason for so much money being spent on cosmetic surgery is the media. The media impacts a person’s view of the way they view their own body and how they view others as well. There could be positive and negative impacts on people. Some people like the way media portrays body image and most do not. The people who like the way media portrays body image are typically the ones that have the same body
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This article tried to explain the claimed that canola oil can be harmful and unfit to eat is not true and there is no evidence that tell canola oil is bad. More than that‚ health experts also recommended people to consume or use it because it is very low in saturated fat and help lower LDL or bad cholesterol and I hope it really help lower LDL. I think the researchers should conduct more studies to see if canola oil is really unhealthy or not because most of the studies tested by rats. I learned
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