What if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you’d be wrong. The fact is there is a way that you could eat your way to significant and long term fat loss results. It’s called ketogenics. Ketogenics is a term that’s simply refers to the process required for your body to enter a state called ketosis. Ketosis occurs when your body begins using fat as its main source
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Many people want to stay fit with drinking different drinks such as shakes‚ carbonated drinks and “the prohibited fruit” - Alcohol‚ which is the greatest risk to the human health. Unfortunately‚ that pleasure is almost impossible. When it comes to the nutrition‚ weight loss‚ fitness and overall health‚ some individuals will have much trouble if they consumed some of these drinks very often. So‚ if you want to lose and balanced your weight‚ you should be aware that many drinks are full of calories
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It seems as if everyone is looking for the perfect diet. That special eating plan where you not only lose weight‚ but also feel great. Two very popular diets are the vegan and paleo diets. Throughout the past couple of years the debate between veganism and paleo has come to new heights. A vegan diet consists of not eating meat or any animal products and a paleo diet consists of eating meat‚ fish‚ eggs‚ fruits‚ vegetables‚ nuts‚ and healthy fats. With more scientific evidence to support both
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By definition‚ the Paleo diet‚ also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins‚ it came into popular attention in the mid 1970’s due to a book created by Walter Voegtlin called The Stone Age diet. According to him‚ mimicking the diet of the ancients will bring about certain health benefits to modern man in such a way that it will give us a leaner and more
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Gastric balloons are a fantastic‚ non-surgical weight loss tool that can help jump start your weight loss journey. Unfortunately‚ after a period of time‚ they must be removed. At that time‚ you’ll be left without the benefits of the balloon while you continue your new‚ healthier lifestyle. This can be a difficult time. Since gastric balloons do such a fantastic job of curbing your appetite‚ it’s much easier to observe proper portion control when they’re in use. Many people fear the day when they
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Goal Project Reflection When I started this project‚ my goal was to lose weight. Specifically‚ I set a goal of 15 pounds from around 165 to 150. I’ve never really ate “right‚” and I’ve always been a bit chubby‚ and I decided this was a perfect opportunity to do this. To do this I decided to use an app called MyFitnessPal‚ with my input it tracks my daily intake of calories and amount of macro-nutrients like sugar and carbs. So my plan was to eat in a 500 calorie deficit each day‚ at 1500 calories
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The article‚ “Skinny and 119 Pounds‚ but with the Health Hallmarks of Obesity” by Gina Kolata was very interesting. I find it strange that a person can be 119 pounds and have Type 2 diabetes‚ high blood pressure‚ high cholesterol‚ and a liver covered in fat. It makes you wonder because those are the conditions that obese people have and hearing about Ms. Johnson‚ she is nowhere near obese. This is my first time hearing about the condition “metabolic syndrome”. I did not know that people can be so
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Annotated Bibliography Healthy eating. (2011‚ January 31). Retrieved from http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=2&tax_subject=389&topic_id=1673&placement_default=0 Described in this online dietary guideline is ways to balance calories‚ foods to reduce the consumption of‚ nutrients to increase‚ and ways to build healthy eating patterns. This online document gives great background information on nutrition and being healthy which is my focus.
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The Atkins Diet V.S The Food Lovers Diet. | Which Is Healthier? | | By: Tiffany Barnes | 12/1/2012 | The growth in the number of obese people in America is alarming. Many of us have had problems controlling our weight and why not with so much temptation around us. The problem everyone should consider when losing weight is not only how can we lose weight but also what is the healthiest
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The Influence of Media on Obese Teenager’s Diet Introduction Media influence Food product choice is overwhelming as well as TV commercials and print advertisements that want to sell their food products to us. Who to believe? How to choose? Do you trust what is shown to you? Obviously‚ it’s up to each of us to decide what we eat but if we’re constantly bombarded with images of food every time we pick up a magazine then we’re going to be swayed in what we choose. The advertising of snack and
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