English Importance of sleep. Sleep is very important and beneficial part of our lives. Sleep helps us to have a better quality of life‚ but nowadays not sleeping well has become part of the lives of many people. The sleep needed is between 7 to 9 hours‚ but some people get 6 hours or less. Sleep deficiency can be presented at any time of our lives‚ as adult people‚ teenagers and even in children. Sleeping well helps us physically and mentally. It is known that sleep plays an important role and
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Sleep disorders Some causes for sleep deprivation are illness‚ work‚ sleep disorder‚ medications‚ environment and babies. Illness such as colds and tonsillitis can cause snoring and frequent waking. Sleep disorders such as sleep apnea and snoring cause sleep deprivation. Medication used to treat ADHD and epilepsy can cause insomnia. Your sleep could be interrupted for many environmental reasons too like if it’s too hot or cold‚ noisy neighbors‚ a snoring bed partner or children. Shift-work also
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1130pm | 10pm | | How long did it take to fall asleep? | 60 mins | 2 hours | 60 mins | 80 mins | Did you wake up during your sleep? How many times? How long? | Yes‚ about 10 times‚ about ten to fifteen mins each time | Yes‚ once‚ about an hour and a half | Yes‚ about 6 times‚ about 15 mins each | 5.67x‚ average 40 mins each time | Did you get out of bed? | Yes‚ once | yes | Yes. once | Yes | What time did you get up? | 6am | 7am | 6 am | | How much total sleep did you get? | About
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My idea‚ or rather‚ my question of interest is how does viewing emotional media affect color perception? Do colors have hidden emotional meaning and can we directly tie emotions onto colors? The study of color recognition in sync with emotional state and visual attention as well as memory has been studied extensively in the past. To experiment and find whether violent media can actively affect the feelings towards colors compared to emotionally light‚ bright‚ happy media is something that takes
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Perception and the Perceptual Process The Perceptual Process The perceptual process is a sequence of steps that begins with the environment and leads to our perception of a stimulus and an action in response to the stimulus. This process is continual‚ but you do not spend a great deal of time thinking about the actual process that occurs when you perceive the many stimuli that surround you at any given moment. The process of transforming the light that falls on your retinas
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knowledge on sleep but are still looking for better treatments * How can we sleep in different habitats? Underground‚ deep sea‚ and space * Recently discovered: people in a study on space sleeping found that the individuals went lethargic and had depression issues‚ didn’t move much and avoided crucial exercise (important because we don’t want to send depressed people on long voyages) * Origin of the word sleep: somnus (roman god of sleep) and hypnos (greek god of sleep)= part of the
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with Psychoactive Properties by Adam Gottlieb 20th Century Alchemist This book is not intended to promote or encourage the possession‚ use‚ or manufacture of any illegal substances. The material herein is presented for reference and informational purposes only. The laws applicable to the drugs described herein may change. Remember -- even legal drugs may be dangerous
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constancy from the sensation and perception tutorials. Size constancy refers to the fact that our perceptions of the size of objects are relatively constant despite the fact that the size of objects on the retina vary greatly with distance. In the experiment a photograph of several people walking on a hiking trail that extended to a perceived horizon led to the sensation of depth and distance and although the actual pixel size of the people farthest away was smaller my perception was that all of the people
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1 - SLEEP DISORDERS Sleep Terrors Table of Contents Introduction p 3 Body p 3 Definition p 3 Overview p 3 Diagnosis p 5 Symptoms p 5 Treatment‚ Prognosis‚ and Prevention p 6 Role of the Polysomnographic Technologist p 7 Polysomnograpic Record p 8 Summary/Conclusion p 9 References p 10 Sleep Terrors Sleep terrors are commonly known by a few terms‚ including sleep terrors‚ night terrors‚ sleep terror
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Need for Sleep and effects of Sleep Deprivation on Cognitive Performance Poojan Nikunjkumar Mehta 2012CS10241 Siddarth KM 2012CS10256 Index Terms Sleep‚ Sleep deprivation‚ memory consolidation‚ temporal memory‚ decision making‚ visual processing. Introduction Sleep is an everyday phenomenon‚ which many people take for granted. It is very important to know its need and what happens when we don’t sleep properly. This article is aimed at studying different theories regarding sleep and the
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