Unit 28 - Athletes Lifestyle In the following essay‚ I will describe the five lifestyle factors that can affect an athlete. I will then go on to analyse each of the factors and how they affect an athlete’s lifestyle. The lifestyle factors that I will be talking about include the following: Sleep Stress Alcohol Physical Activity Smoking Sleep As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and
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Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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A sedentary lifestyle is a mode of living in which a person‚ an adult or child‚ does not engage in sufficient physical activity or exercise for what is generally considered healthy living. The term is often used to describe a lifestyle among many people in highly developed countries that does not afford them opportunities for physical activity. This type of living has been heavily influenced by the propagation of passive forms of entertainment‚ such as television‚ video games‚ and computer use.
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about crime and accidents‚ natural disasters and many other things‚ but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet‚ sleeping well and exercising. By following a good diet will helps to maintain our weight as eating well. Eating the wrong food‚ or simply over-eating‚ will lead to weight
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UNHEALTHY LIFESTYLES AMONG MALAYSIANS NURUL ATIKAH BINTI ZAINAL 20114446752 NURUL NADIRAH BINTI NOR ASMADI 2011492548 SYAFIQAH ULLYA BINTI SOHIZAN 2011690354 SITI NURAKMAL BINTI NAZRI 2011238298 Diploma in Industrial Chemistry Part 3 University Technology Mara Perlis “Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser‚ et al.‚ 2008).An unhealthy lifestyle is one
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B) Education is important or health is important ? Answer: Health: Health is the level of functional or metabolic efficiency of a living being. In humans‚ it is the general condition of a person’s mind and body‚ usually meaning to be free from illness‚ injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical‚ mental‚ and social well-being and not merely the absence of disease or infirmity
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important for each individual because it relates to their physical comfort‚ character‚ personality ‚ growth ‚ and their well-being. Every individual engages in these physical activities at the interest of pursuing a healthy lifestyle with activeness towards daily life activities with endurance‚ flexibility‚ and strength‚ and a toned-down body proportional weight based on height ratio . Some people debate that they can control their physical well-being
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Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right‚ exercising regularly‚ and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods‚ it just means that you should constantly keep in mind how a certain food will affect your body. One wants to always remain in control‚ do not gorge yourself and
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position of power over the patron. This perceived power not only allows the dancer to have control over the situation‚ but also allows the dancer to make money and possibly other material gains. In this paper‚ I will attempt to extract strippers lifestyle and there occupation as they live the life of a stripper. Some strippers love to strip (exotic dancing in nude) because they enjoy the environment and the lust that follows it. A dancer in San Francisco feels different about exotic dancing. She
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Appalachin lifestyle is all I know. I’ve grown up around people who are independent‚ self-reliant‚ proud‚ neighborly‚ humble‚ modest‚ patriotic‚ and share a good sense of humor. Others may call these same people‚ hicks‚ rednecks‚ or hillbillies. I will always enjoy running barefoot through the yard‚ catching crawdads in the creek‚ and four-wheeling every weekend‚ and I can’t forget my great grandma’s soup beans and cornbread. The pantry was always filled with canned beans and homemade applesauce
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