Health Related Body Composition Muscular Strength Cardio Flexibility Muscular Endurance Skill Related Agility Balance Reaction Time Speed Power Coordination Maximum Heart Rate 220 - Age PE Vocabulary Chapter 4 Nutrients: substances in food that your body needs for energy‚ proper growth‚ body maintenance‚ and functioning. Nutrition: the study of food and how your body uses the substances in food‚ eating habits and how they affect your health status Culture: the shared customs
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is one who knows the way‚ goes the way‚ and shows the way.” Leadership is a set of qualities that leaders possess so as to inspire others to learn more‚ do more and become more. I believe that the essential qualities of a good leader are the qualities of being sincere‚ confident and most importantly‚ resilient. Firstly‚ sincerity is essential for leadership as it is a natural extension of the leader’s personality and this allows for each leader to be unique in their own way. Actions speak louder
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About Boston Baked Beans Native Americans had made corn bread and baked beans. The Pilgrims at Plymouth Colony learned these recipes in the early 1620s‚ and likely added barley to the corn meal to invent brown bread. The Triangular Trade of the 1700s helped to make Boston an exporter of rum‚ of which molasses is an ingredient used in the distillation process. At that time‚ molasses was added to local baked bean recipes‚ creating Boston Baked Beans. In colonial New England‚ baked beans were traditionally
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We will locate Nutrient Factory on Baltimore Avenue‚ College Park‚ Maryland in a 2500 square foot building. We plan on have a similar size store as our rivals‚ GNC‚ which typically are approximately1000 square feet (LoopNet). Nutrient Factory is going to have six full-time employees‚ including the two founders working full-time as cashiers/managers. We will hire two Maintenance Crew members who will replenish store shelves‚ assist customers at the Make-Your-Own Protein Shake section and maintain
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What’s in our fruit and vegetables? Fruit and vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. They are made up of water‚ melons up to 94%‚ which is also essential for the body and their skin and seeds contain plenty of fibre‚ which our body needs to help cleanse and rid itself of waste and toxins. Fibre is needed to keep bowel
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Fruits and Vegetables Outline • This stuff is scattered in the book. – Pp. 92-101 – pp. 44-47 • • • • • • • • • Tomato Apple Citrus Brassica Banana Carrot Onion Squash and Melon Tropical Fruits Fruits: Botanical and Popular • Botanically‚ a fruit is the ripened ovary wall. The ovary is part of the carpel‚ the innermost whorl of a flower‚ the female reproductive structure. The ovary contains the ovules‚ the haploid equivalent to mammalian eggs. – Some fruits also contain parts of the flower
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Analysis of Personal Nutrient Intake Part 3 b) Food energy is important for providing energy for one’s daily activities and body function. However‚ there should be a balance between the amounts of energy you consume through foods with the energy you expend during the day. According to the DRIs Acceptable Macronutrient Distribution Ranges for adolescences‚ the Canadian diet should provide 45-65% of energy as carbohydrate‚ 20-35% of energy as fat‚ and 10-30% of energy as protein. After analyzing
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When doing this project I never realized until after I did the super tracker and the nutrient intake report that I had a very unhealthy diet and that I need to make a change. My Daily Calorie Limit was 2000 and I ate 2811. When I did MyPlate it told me that I should eat at 7 ounces of grains per day with half of the grain intake being whole grains‚ eat three cups of vegetables‚ two cups of fruit‚ three cups of dairy‚ and six ounces of protein. Also I should consume no more than six teaspoons of oils
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NUTRIENTS IN BANANA PEELS Banana peels are also rich sources of potassium and contain much more soluble and insoluble fiber than their flesh. Dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol levels. Banana peels also contain tryptophan‚ which increases serotonin levels in the body and affects mood‚ much like the drug Prozac does. According to "Prescription for Nutritional Healing‚" researchers in Taiwan discovered banana peel extract can ease depression because
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GROWING VEGETABLES There are several forms of vegetables which‚ while the culture is not specially dissimilar‚ may yet‚ for convenience‚ be divided into five classes: those the edible part of which is produced beneath the surface of the soil and are known as root vegetables; those which set fruit above ground; those whose fruit is produced on vines; such plants as are used entire‚ as lettuce and the various greens‚ and those perennial forms which include the asparagus‚ artichokes‚ rhubarb and
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