Everybody wants to live a healthy life. Don’t you also want one? Oh‚ that’s could be pretty simple. Although you may understand that life is not as easy as compared to before‚ it is still important to maintain healthy. Tons of work that would never be finished‚ rushing in every minute and the advance of technology …these are the things that make us very unhealthy physically and mentally. You are lack of exercise‚ eating irregularly or eating junk food; you would feel nervous and tense frequently
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Being in a healthy relationships means… Healthy Relationships 1. Respecting individuality‚ embracing differences‚ and allowing each person to “be themselves” 2. Discussing things‚ allowing for differences of opinion‚ and compromising equally. 3. Expressing and listening to each other’s feelings‚ needs‚ and desires. 4. Trusting and being honest with yourself and each other. 5. Resolving conflicts in a rational‚ peaceful‚ and mutually agreed upon way. Other Characteristics of a Healthy Relationship
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A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks‚ such as obesity‚ heart disease‚ diabetes‚ hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats‚ proteins‚ and carbohydrates)
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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as: • obesity • heart disease • diabetes • cancer etc A healthy diet involves consuming appropriate amounts of all nutrients‚ and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are a wide variety of diets that may be considered healthy diets. There are a number of diets and recommendations
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live a healthy life‚ it is also important to have a su p p o rt sy ste m ‚ whether that includes friends‚ family‚ pets or others you may know in your life.23 • Al t r u i s m and giving back not only helps the community but also provides one with a se n se of v a l ue a nd f ul f i l l m e nt .25 • Ta ke t i m e f or y our s e l f . It is important to create a space where you can re e n e rg i z e yourself and re f l e c t on what you’ve
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for everyone to live a healthy lifestyle‚ the world is evident that this is difficult to achieve. The leading causes of worldwide deaths are diseases which I believe can be prevented (Grifantini‚ 2010). Simply‚ health is a necessary commodity to carry out everyday tasks‚ and if one would like to carry out a task well‚ one needs to have a healthy mind‚ body and soul (World Health Organization‚ 1948). In Brunei‚ in the recent years‚ the government keeps campaigning for healthy lifestyles‚ banks and
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Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you’re living a healthy lifestyle in your future‚ it will make all of us have a healthy body and mind. It is also very important to have a healthy lifestyle because
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Being Healthy The saying‚ “Without disease is a good fortune.” is true. Many people go through their lives trying to maintain a good health. When people have a good health‚ they are more likely to live happier life. Being healthy is the key to surviving in this world‚ both physically and mentally. Some keys to being physically and mentally healthy are : eating right‚ take a rest‚ do exercise‚ be an optimistic and stress-free person. Eating right is the most important because everyone needs to
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Healthy Foods In order to maintain a healthy lifestyle it is very important to eat healthy and exercise everyday. The food pyramid is scientist proven to be a need for everyone. Everyone must eat fruits‚ vegetables‚ proteins‚ oils‚ fats‚ grains‚ and dairy products daily and regularly to maintain a healthy and balanced nutritional diet. One of the major food groups would have to be grains. Now grains are a very important part of the food pyramid‚ it’s the biggest section actually. This section includes
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Healthy Lifestyle Top of Form 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you‚ whom you have from God? You are not your own‚ for you were bought with a price. So glorify God in your body. 1 Corinthians 10:31 So‚ whether you eat or drink‚ or whatever you do‚ do all to the glory of God. 1 Corinthians 3:17 If anyone destroys God’s temple‚ God will destroy him. For God’s temple is holy‚ and you are that temple. Romans 12:1-2 I appeal to you therefore
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