NUTRITIONAL NEEDS Protein 4 calories/ g 0.8 g / kg / day Meat Fish Chicken Eggs Dairy Insufficient intake leads to muscle wasting and atrophy Carbohydrates 4 calories / g Starches Sugars (fructose‚ glucose‚ lactose‚ sucrose) and cellulose Fruits Vegetables Milk Grains Insufficient intake results in protein and fat metabolism Fats 9 calories / g Needed for ADEK vitamin absorption Animal products Egg yolks Organ meats (except liver) Butter Cheese Oils Insufficient
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Richard DeCurtis Nutrition Analysis Questions Part 1 1) After analyzing my diet I have found that I do meet certain nutritional guidelines. The areas in which I take in an adequate or near adequate amount of nutrients are: Milk‚ Grain‚ Energy (kcals)‚ Protein‚ Fiber‚ Sodium‚ and Thiamin. I drink a sufficient amount of water due to the demand of my physical activities and this is probably why I make sure I have a sufficient Protein intake also. I come close to meeting the guidelines for my Vegetables
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bath water. Many times there are coral reefs that reside just below the surface in many areas. They can be very hazardous to even the most experienced surfer or swimmer; one small scrape can leave you cut quite deep. Coral reefs‚ while dangerous‚ could be the least of your worries in Oahu if you find yourself in the wrong place at the wrong time. Sharks are prevalent among the waters of Oahu and most of the rest of the Hawaiian Islands. There may be up to forty species living around the Islands
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| Review of:Why You Do The Things You Do Clinton‚ Dr. Tim & Sibcy‚ Dr. Gary. (2006). Why You Do the Things You Do: The Secret of Healthy Relationships. Nashville: Thomas Nelson. Summary Relationships are in our everyday life all around us‚ but the most intimate relationships we have include God‚ our parents‚ our children and our spouse. God implanted the desire for intimacy or relationship within us when He created Adam and Eve. God hardwired the desire for relationship in us because
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economy‚ and work ethic have changed and produced the booming industry that there is today. To prove this tentative thesis I will map out when each of these factors commenced in the change and establish what one has had the greatest impact. I will then do this through old reports‚ articles‚ videos‚ and bull proofs. In doing this I hope to establish what one of many factors have impacted the most. The main points I will take into thought are 1) Sires; Goldwyn‚ Damion‚ Dundee‚ and all Goldwyn sons
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Do Whole Foods Market’s core values as presented in case Exhibit 3 really matter? Are they “real” or just cosmetic window dressing? What evidence can you cite to support your answer? Have Whole Foods’ core values contributed to the company’s success? Why or why not? Whole Food Markets slogan and core values absolutely contribute to their continued success. In 1997 they developed the slogan “Whole foods‚ Whole people‚ Whole Planet”. This slogan also symbolizes their mission to providing the health
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Fast Food VS You At least 20% of Americans suffer from a possibly fatal disease if not taken care of properly. This disease is happening nation wide and according to the Centers of Disease Control and Prevention in the last 20 years they have seen a dramatic increase. This disease that is affecting children ranging all the way to adults is called obesity and has recently been taking over mainstream media. When it comes to the topic of obesity‚ most of us will readily agree that Americans have
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It is not because things are difficult that we do not dare; It is because we do not dare that things are difficult. – Seneca Struggles and difficulties are part of life. You cannot avoid these problems; it will always arise no matter how much you try to take control or organize the things in your life. ....Problems are not the reason why a person lives a difficult and miserable life; most of the time‚ it’s a matter of perspective. Because often‚ majority of people let problems defeat them through
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Josh Petty G Harris ENG 101 BD September 17‚ 2013 Can You Find Me Now How is a Nintendo Wii game console able to determine the location of a Wii Remote while a player interacts with a game? The answer is triangulation‚ a process that determines the location of an object by measuring the angles from two or more fixed points. Surveyors often use triangulation to measure distance. Starting at a known location and elevation‚ surveyors measure a length to create a base line and then use a theodolite
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You must do things you think you cannot do Honorary guest‚ lecturers‚ parents‚ fellow graduates‚ good afternoon. I am your valedictorian Oshane Thomas and I am charging you today to do the things you think you cannot do. The important actions aren’t easy. They are hard because of our fears. No one is without them. One of my fears is being here today talking to you. On preparation for graduation‚ I was notified that I had to deliver a speech and the thought of actually doing it terrified me
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