Understanding Food Labels Choosing foods in the 5/20 range means that you are choosing foods that are higher than 5% or lower than 20% of the nutritional daily value. The 5/20 rule means that 5% or lower is a low amount of nutritional value and 20% is a high nutritional value. By choosing foods within this value‚ 5/20‚ is the way to choose healthy foods for a person to eat. Make sure that you look at the serving size on the box or container. Nutrient information is for one serving only so if
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UNDERSTANDING FOOD LABELS [ Name] SCI/241 - Nutrition Instructor Name [ Date ] UNDERSTANDING FOOD LABELS Food Label and You When discussing nutrition‚ there are a few topics that should be discussed when learning about how to follow proper daily nutrition and living a healthy lifestyle. First‚ we will start with the 5/20 Rule. The 5/20 Rule: When reading the nutrition label on any food item‚ you can see what is a good source of a particular nutrient and what is not. If a food has
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Topic 7: Do you prefer eating out to eating at home? Nowadays‚ some people like to eat at home and prepare food by themselves but others prefer to eat outside in restaurants or at food stands. As far as I am concerned‚ I prefer to eat at home. Of course‚ there are some advantages eating out. Firstly‚ restaurants offer a more comfortable environment to eat and the food there tastes more delicious than home-cooked meals. Everyone has different favorite dishes and restaurants may satisfy all tastes
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Assignment: Understanding Food Labels SCI/241 AURORA MERRY Assignment: Understanding Food Labels Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following: Discuss and define what the 5/20 rule is according to the “Food Label and You” video and include an example from your own pantry. Discuss the six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help
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Wei-Hsiang Wang What do you think art is? In my opinion‚ the major purpose of art is to influence someone. Some of the most common types of art in public are paintings‚ photos‚ and sculptures. When I go to the library‚ I would see photos of intellectual people‚ such as Gandhi‚ and Albert Einstein. These photos on the wall can greatly influence my mood and efficiency on studying. When I go to a hospital‚ I would see paintings and pictures that show life. Most of these paintings would have the
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What is a window 8 and how successful do you think it will be? In this assignment I will be focusing on the major differences between the two OS; windows 7 and windows 8. I will also be identifying‚ based on my own views how successful windows 8 will be. Windows 8 is the latest version of Microsoft operating system. For some years now we’ve had windows 7 which was and still is a fantastic operating system. Many years have passed by and it’s only now Microsoft have finally decided to release their
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“How does INFORMATION help you in your daily life?” Information is a critical resource for decision making. It refers to data that has been processed and put into a meaningful context. . Information plays a significant role in our daily professional and personal lives and we are constantly challenged to take charge of the information that we need for work‚ fun and everyday decisions and tasks. Information is like water in my daily life. Information helps me quench my thirst for knowledge .I
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How might prejudice develop and how might it be reduced? • Prejudice: A judgment or opinion made without adequate knowledge; to Prejudge‚ to pass judgement or form premature opinion. We can break the word prejudice down into two parts to give clearer understanding of its meaning‚ Pre is before and judice is to make judgement‚ so it is a negative preconceived judgement on an individual or group prior to seeking full knowledge or understanding about them. Prejudice effects many aspects of today’s
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Chapter 13 Learning Guide – Urban Patterns Key Issue 3 – Why Do Inner Cities Have Distinctive Problems? Pgs. 418 – 423 • Complete this statement regarding the basic problems of the inner city: “Inner cities in the United States contain concentrations of _______________________ people with a variety of physical‚ _____________________‚ and _________________________ problems very different from those faced by __________________________ residents.” Inner City Physical Issues • What
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Being out with Katniss is just about the only thing to calm me down and hide my nerves. Walking around the district today just has me realize how horrible everything has truly become. After being with Katniss this afternoon I started really begin freaking out. I told her that she would be fine and that she had nothing to worry about but on a day like this that isn’t possible‚ nobody is in the clear on the day of the reaping. Walking up to see the stage and all the people standing around it was
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