Sleep Health Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth‚ development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep. Overview The goal of Healthy People 2020 is to educate the public on how the right amount sleep of sleep at night improves health‚ productivity‚ wellness‚ quality of life and
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Module Two Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I will go to bed by 11PM every night. Deadline: 8/2/14 2. Social: I will hang out with my friend this week. Deadline: 8/2/14 3. Emotional: I will write in my journal this entire week. Deadline: 8/2/14 4. Academic: I will finish this course by the end of the summer. Deadline:
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Healthy Foods In order to maintain a healthy lifestyle it is very important to eat healthy and exercise everyday. The food pyramid is scientist proven to be a need for everyone. Everyone must eat fruits‚ vegetables‚ proteins‚ oils‚ fats‚ grains‚ and dairy products daily and regularly to maintain a healthy and balanced nutritional diet. One of the major food groups would have to be grains. Now grains are a very important part of the food pyramid‚ it’s the biggest section actually. This section includes
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least three examples of diction in the text that add to the overall tone. Explain how each word contributes to the emotional power of the piece. Three examples of diction would be the words scorn‚ dame‚ and coy. These words add to the overall emotional power of the piece because they show how people looked at Queen Elizabeth and how she looked at herself. 3.List at least three examples of imagery in the text that add to the overall tone. Explain how each description contributes to the emotional
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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good understanding of what the main ideas or lifestyles that each culture provides. As for pace I find I’m a quite peaceful person when it comes to conflict resolution because I have an understanding that each side getting angrier and more aggressive does not stand to solve anything it only provides a louder more useless argument‚ but social competency is not my only strength.
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Module Five Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical-I want to go to the gym Monday through Friday 2. Social-I will start the process to also create a academic decathlon team 3. Emotional-I will set a goal to complete by the end of the summer 4. Academic-I will score a 5 when I take my AP human geography AP test this
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know the great importance of proper nutrition. Still being able to maintain a 30 inch waistline in my middle age‚ I think that I should have enough proven credibility to give you a few tips on how to build healthy eating habits and make them stick. Physical activity is only 50% of the overall health equation. The other 50% is nutrition. And without healthy eating habits‚ one will not be able to achieve good health and fitness. So it does depend on what you eat‚ and in this modern age of convenience
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Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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