One Day Food Intake Megan Kitsos Sci/220 Human Nutrition April 1‚ 2012 Dr. Susan Bratton One Day Food Intake In order to better understand my health needs‚ I have catalogued my food intake for one day. I used the WileyPlus iprofile‚ which gives me the recommended daily intakes for many different things such as kilocalories and fat‚ and then compared them with what I actually consumed. The results were scary and not in a good way. I started my morning without any breakfast. I was running
Free Nutrition
Diet Analysis Project Questionnaire Note: Refer to your profile‚ iprofile reports‚ and TEXTBOOK. Name______________ Base answers on 3 day average intake only. 1. According to your profile‚ your BMI is _________. This means you are considered: 1) underweight 2) healthy 3) overweight 4) obese? (circle one) 2. What percent of your recommended kcalorie intake did you consume? ________% 3. If you consumed your average kcalorie intake per day over a month‚ assuming
Premium Nutrition Food Culture
Nutrition‚ WileyPLUS®‚ iProfile Enter your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the DRI. If your recorded protein-carbohydrate-fat
Premium Nutrition
nutrition that their body requires. There are many ways in which people can keep track of their food intake; one way is threw the WileyPlus website. By updating the iProfile‚ people can keep track of what they are consuming‚ and keep a better eye on the types of food they are consuming. Elizabet Romo has just started using the iProfile to keep track of her daily diet. For the first day‚ she recorded that she had milk and cereal for breakfast‚ a peanut butter and jelly sandwich with milk for lunch
Premium Nutrition
change. One-day food intake My one day food intake is a typical daily intake on any given or an average day for me. Before taking this class I had thought about changing my health and food habits but never followed through on any plan. At first iProfile was frightening but once the facts started to flow and information was displayed‚ I began to welcome the results. The biggest eye opener was that so many foods have so many types of nutrients in them and after looking at my results for one-day it
Premium Nutrition
the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges‚ and dietary modifications are recorded and analyzed in iProfile. Recorded Protein‚ Carbohydrate‚ and Lipid Intakes Protein‚ Carbohydrate
Premium Nutrition
celebrated his birthday on September 15th of this year by recording his food intake on that day. His “Diet Record” appears on the next page. (01) login to WileyPLUS (02) on the right hand side of the home screen‚ select iProfile (03) on the screen that opens (iProfile 3.0) select “Profile” from the tabs (04) on the left hand side select “Create a New Profile” (05) complete the profile for Fast Food Fred from the information provided above (06) next select “Food Journal” from the tabs
Premium Nutrition Metabolism Computer
How much more %DRI will your supplement contribute to your overall intake? (You will need to look at the nutrition label of your supplement to answer this.) c. Considered your REVISED 3-day menu diet analysis results‚ do you feel you still need or should continue to
Premium Nutrition Vitamin Protein
exercise a week. I do not do any vigorous-intensity workouts. I also do not do any muscle strengthening activities. According to my iprofile my DRI or daily recommended intake was 2462 kilocalories a day. Over the course of the project I was eating on average about 1107 kilocalories a day which is about 45 percent of my DRI. Which means I was normally under my DRI for calories. As far as I know I have only had one grandparent who has had diabetes and that grandparent is not related to me by blood
Premium Generally Accepted Accounting Principles Management Balance sheet
saturated fat. Recommendations for protein intake range from 10 percent to 35 percent of calories. My daily recommended intake (DRI) of fats is 48-85 kcal (kilocalories) and 245-353 kcals of carbohydrates. Unfortunately‚ I missed the mark on these two because my total fats were short by as little as 1g for me to be in the range and carbohydrates were nowhere near my needed intake. My DRI for protein is 54-190g which I met with 60g but for those based on my body weight I was 1g over. All of the foods in
Premium Nutrition