he recommended fiber intake is 20 - 35 grams per day for adults‚ or 10 - 13 grams for every 1‚000 calories in the diet. This recommended amount should come from a combination of soluble and insoluble fiber‚ since each type provides different benefits. While it’s not necessary to track‚ a 3:1 ratio of insoluble to soluble fiber is typical. Although neither type is absorbed by the body‚ they have different properties when mixed with water‚ hence the designation between the two. However‚ due to
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Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
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The function of fiber in the body is to help with gastrointestinal health and cholesterol-lowering benefits. Fiber is also an important role in seven other essential nutrients that the body needs to have. Some food sources of dietary fiber are wheat‚ rye‚ oats‚ beans‚ peas are some of the main foods that provide good fiber that can benefit people. Fruits and vegetables are better sources of fiber‚ but people would have to eat more of these foods in order to equal the fiber contributions of beans
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Phytoremediation of Urban Brownfields: A Case for Industrial Hemp By: Jeff Lemon Thursday‚ June 21‚ 2012 Brownfields Brownfield Phytoremediation Page 2 Page 4 A Case for Industrial Hemp? Page 5 Executive Summary There are a number of reasons why we should care about brownfields. From encouraging urban sprawl through the ‘development’ of greenfields to their environmental impacts on soil‚ air and ground water‚ these properties are a drain upon the urban environment. Redevelopment
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In the Du Bois’ The Souls of Black Folk’s chapter one‚ Du Bois feels that African Americans in 1904 can progress by pursuing the right to vote‚ education‚ and freedom. Du Bois believes that African Americans can progress by trying to vote. In doing so‚ he feels that the American Negro’s soul will be appeased by the Fifteenth Amendment. Black men planned to enter the “American Kingdom” by voting themselves in. “Had not made war and emancipated millions? Had not votes enfranchised the freedmen? Was
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December 12‚ 2010 To: Ms. Pundir – Managing Director and owner‚ Kota Fibers Ltd. Dear Ms. Pundir‚ As you know‚ Kota Fibers has been growing its sales consistently in the 15-20% range annually for the last 3 years and the 2001 forecasts are showing 20% growth. Despite these robust sales figures‚ net income is forecasted to be only $1.3 Million‚ almost half of 2000 Net Income despite the forecasted incremental increase in sales of $15 million. In addition‚ the Company is facing a cash crunch
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Copper vs. Fiber Modern telecommunication networks rely primarily on two types of cable. Older copper cables have been replaced in many cases by fiber optic "light pipes‚" first in undersea cables and major intercity trunks‚ and later directly to many homes and businesses. Principles Copper cables carry information as an electrical signal‚ which may be digital‚ as in phone lines‚ or analogue‚ as in audio speaker cable. In optical fibers‚ however‚ data is carried digitally by light from a laser
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MODERN TRENDS IN OPTICAL COMMUNICATION (FIBER OPTIC COMMUNICATION) CONTENTS ❖ Introduction ❖ Advantages of Fiber Optics ❖ Optical Transmitters ❖ The Optical Fiber ❖ Launching the Light ❖ Losses in Optical Fiber ❖ Optical Fiber Bandwidth ❖ Fiber Optic Cable Construction ❖ Other Types of Fibers ❖ Optical Receivers Introduction Our current "age of technology" is the result of many brilliant inventions and discoveries‚ but
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Particularly‚ optical fiber communication plays a vital role in the development of high quality and high-speed telecommunication systems. Today‚ optical fibers are not only used in telecommunication links but also used in the Internet and Local area networks (LAN) to achieve high signaling rates. What is fiber optic communication? Fiber-optic communication is a method of transmitting information from one place to another by sending pulses of light through an optical fiber. The light forms an electromagnetic
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bab Catawba Industrial Co. case study Report Submitted By: Bhawna Dudeja Sec- E PGP20112051 Q1 Is the company correct in its practice of not manufacturing standard model compressors on Sundays because of the accounting loss incurred on each unit? Ans. Acc to case study from Monday to Friday they are producing 20 units and getting the profit per unit is $1800 and on Saturday they are producing 4 units and profit per unit is 450 and on Sunday
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