Health Components 1. Cardio Respiratory Endurance Is the capacity of the body to do continuous physical activity for an extended period of time. This is how well the heart; lungs and blood vessels supply oxygen and nutrients to your muscles. Cardio Respiratory endurance is also reffered to as stamina or aerobic fitness. 2. Muscular Strength Muscular strength is the ability of a muscle or group of muscles to exert a force against a resistance in a single contraction. Strength is fundamental
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Name_Ihsan___________________ Theory Teacher: Mr Sliti George Green’s School P.E.P. Designing your Personal Exercise Programme Sport_____________________________ Practical Teacher_________________________ 5 Components of ‘Health Related Exercise’ Through your PEP you need to be able to understand that these components are the building blocks of an athletes overall fitness. Some sports/activities require more of one component than another but all high level athletes
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Fitness testing Task 2 Hand grip test: Suitability: The hand grip test is suitable as it is a straight test to test the forearm strength and gives a good indication of your strength. Reliability: the dynamometer may need to be calibrated regularly to ensure consistent results. Having consistent technique and adequate rest is required to ensure reliability. Validity: The validity of this test as a measure of general strength has been questioned‚ as the strength of the forearm muscles does not
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information technology archive and research center‚ were named after him. The large Babbage lecture theatre at Cambridge University‚ used for undergraduate science lectures‚ commemorates his time at the school. Other inventions: The cowcatcher‚ dynamometer‚ standard railroad gauge‚ uniform postal rates‚ occulting lights for lighthouses‚ Greenwich time signals‚ heliograph opthalmoscope. He also had an
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The research article I have choose for this assignment was the turf toe cases. The turf toe injury is a common injury in outdoor sports. Turf toe and any type of injury to the first metatarsophalangeal joints are very common injuries in athletes. This injury could become severe if the plantar plate and sesamoid apparatus is ruptured. If it is ruptured it may be better off with surgery than rehabilitation. In this article the three cases that have been studied concerning the turf toe injury are
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This study investigated the effects of the inhibition Kinesio Tape technique on the triceps surae muscle after an isokinetic fatigue protocol. To the best of the researcher knowledge‚ there was only one study that used a fatigue protocol to study the effects of Kinesio Tape. This study was conducted by Yeung et al. (2014) and showed no significant difference in muscle strength when applying the facilitating technique of KT on the knee extensors before and after an isometric fatigue protocol. They
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Pain and discomfort of the shoulder and entire upper extremity is a significant problem for many people and it can be attributed to a wide variety of causes1. The focus of this paper is to discuss the cause‚ symptoms‚ diagnoses‚ treatment and management of thoracic outlet syndrome (TOS). TOS is caused by a neurovascular compression event that can elicit pain‚ paraesthesia or discomfort in areas varying from the chest to the fingertips2‚3. The ‘thoracic outlet’ is composed of three confined spaces
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adopt pre-competition diet. The athletes should avoid all sort of caffeine and alcohol‚ 48 hours prior to testing. On the testing day‚ one group of players will drink 3 mg per kilogram of caffeine. For the assessment of muscle strength KinCom III dynamometer‚ electromyogram and blood assays will be
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Muscle In this experiment‚ you will explore how muscles work. You will also examine some of the properties of muscle fatigue. In this experiment‚ you will electrically stimulate the nerves in the forearm to demonstrate recruitment‚ summation‚ and tetanus. Written by staff of ADInstruments. Background The skeleton provides support and articulation for the body. Bones act as support structures and joints function as pivot points. Skeletal‚ or striated‚ muscles are connected to the bones
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OBJECTIVE The objective of this experiment is to give an experience on the principle of operation of an actual steam power plant. 2.0 INSTRUMENTATION 1. Ten point Digital temperature indicator 2. Pressure gauges 3. Analogue tachometer 4. Dynamometer with voltmeter and ammeter‚ 5. Condenser timer 6. Torque meter 7. Cooling water flow meter 3.0 PROCEDURE OF EXPERIMENT 1. Before beginning the experiment‚ the system should be left operated as it needs time to provide stable readings.
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