incorporate healthy eating into your lifestyle even if you are always on the go. III. Packing a lunch‚ choosing restaurants wisely‚ and keeping nutritious snacks on hand are a just a few of the ways you can still manage to eat something decent while maintaining a hectic pace. (Transition: Let’s start off with reasons why you should pack your lunch.) Body I. Want healthy choices‚ pack your lunch A. Usually less expensive than eating out B. Can choose healthier options than if eating out C. Many
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KEYS TO MASTERY John Dewey High School Guidelines 1. No late homework or classwork will be accepted. 2. If you are absent‚ you will be required to submit your classwork and or homework the following day. 3. All tests must be taken the day of the test. If you are absent‚ it will be given the next day. 4. Excessive absence and lateness to class will not be tolerated and will affect your grade‚ To achieve Mastery with Excellence‚ 90 - 100‚ a student must demonstrate the following:
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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During the 1920’s‚ women’s lives have changed in many different ways. After World War 1‚ American women’s were looking for fun. Women’s became more independent‚ achieving greater freedoms. For example‚ right to vote‚ more job opportunities ‚ freedom of speech‚ and many more. The number of women teachers‚ doctors‚ secretaries and nurses rose. Women earned less than men which they discriminated against. President Wilson declared himself in favor of women suffrage so the Nineteenth Amendment was ratified
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What It Means To Live an Active and Healthy Lifestyle By James Smallhorn-West What does it mean to be active and healthy? Does it just mean that you have good health? Did you know that on average‚ only 13% of men are physically fit‚ but 69% of men believe that they are physically fit? It is very important to stay in shape. Living and active and healthy lifestyle is beneficial in many ways to not only yourself but to those around you. Being active and healthy does not have
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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The Importance of Nutrition in an Athlete’s Lifestyle Tommy Li Centennial College FMNT 108 Reid 08 October 2013 Abstract For an athlete to be successful not only do they need to put in a lot of effort into exercising and training but a big part of it comes to nutrition; athletes need to watch their intake of food and nutrients to make sure their training and exercise does not go to waste from eating something that counteracts the physical activities. Most
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Eating disorders are becoming increasingly prevalent in today’s society. This type of mental illness is most common in young women who are struggling with their self-esteem. There can be severe health effects of an eating disorder going untreated. Pressures by the outside world are likely to trigger an eating disorder. Empowering those who feel powerless is of utmost importance when countess eating disorders are caused from psychological factors. When America makes eating disorders a serious issue
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Eating Disorders and the Media We are constantly surrounded and influenced by the media no matter where we go. With all of the great improvements the media has provided to our lives‚ it is hard to recognize how much the media has negatively impacted us as well. Media advertises body images that are deemed to be “perfect” which pressures individuals to change their appearance to meet the standards of society’s view of “perfection.” Not everyone can achieve self-satisfaction with his or her appearance
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working‚ or traveling‚ so why did they stop eating healthy? Is it because today they have grown up with junk food and that they do not know how to eat healthy? Maybe it is because they are so involved with many other activities that they can’t find the time to eat a decent meal. Whatever the specific reason may be‚ American teenagers have stopped eating healthy and something needs to be done. This paper tells the reasons why American teenagers have stopped eating healthy‚ but first it explains some reasons
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