Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not only
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Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ’Beto’ Perez‚ who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs
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FITNESS Grade 12 FITNESS PROGRAMME ASSESSMENT Through this assessment students should be able to demonstrate a knowledge and understanding of sports and health related fitness‚ methods of training‚ principles of training‚ types of exercises. TASK Design a fitness training program for yourself which you will execute during the first 6 weeks of the course. The program must include Cardio Fitness‚ Flexibility and two sports related components (example‚ Balance and Agility). Bonus points for anyone
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Master Studies: International Business International Logistics Prof. Krzystof Rutkowski How do you see the current and future role of Central-Eastern European countries and firms within global logistics systems? Aleksey Narko 057830 “With rising private consumption and fast-growing external and internal trade‚ the CEE region has displayed high potential for the sustained growth of the transportation and logistics market.” Praveen Ojha‚ Datamonitor Introduction Globalization is a great
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David Cosford Unit 9 Project HW280 I feel that these skills play a crucial role in my life due to my own personal journey as a better person both physically and spiritually. As I have been reading Emotional Intelligence (D.Goleman‚ 1995)‚ I find myself identifying with the sort of awareness and insights that are present and I can honestly say that I have been accused my whole life of being to emotional or deemed the sensitive one. I had a rough upbringing and I was very negative in
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In the current day‚ obesity and feeling lethargic are among some of the most serious problems of our society‚ however‚ they are not treated as so. The nature of this generation’s entertainment and even jobs has begun to take place in a seat‚ at a desk‚ with little to no actual physical energy required. Because of this‚ we must work extra hard to keep in good‚ fit physical shape. However‚ one must keep in mind while trying to stay fit and healthy is moderation. It is important to stay healthy while
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Ss6110 Selling sport LA fitness "LA Fitness grew out of three clubs‚ each owned by one of the founders. In 1990 Fred Turock‚ Jeremy Taylor and David Turner decided to get together to jointly manage these clubs‚ with the aim of building up a network of gyms with first class facilities. In 1996 they created the LA Fitness brand and the following year they joined the top ten health and fitness club operators‚ catering to a wide variety of people of all shapes and sizes and with a huge range of goals
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September 22‚ 2007 The Aging Workforce Prepared by: Mitch Minken The Aging Workforce in Canada and its Implications Introduction There is a looming labour crisis on the near horizon for Canadian employers. As Canada ’s demographics change and the baby boomers move through their lifecycle employers may be facing major labour shortages. This paper examines some of the key points of Canada ’s aging workforce. The Aging Population Canada ’s population is aging due to declining birth rates
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development takes place in a process of certain stages in which helps us understand human development. However there are many concerns related to lifespan development. Two examples are nature versus nurture and continuity versus discontinuity. The study of lifespan development developed and grew from Darwin’s development and understanding of evolution. Lifespan is defined by G. Stanley Hall as “the period of time from conception extending to death” (Boyd & Bee‚ 2006). This process begins with the development
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