Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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BTEC Apprenticeship Assessment Workbook Level 2 Health & Social Care 1. THE APPRENTICESHIP AND YOUR ROLE 1 In this induction section you will show that you understand the employer/employee relationship and what someone who works in the health and social care sector is required to do. The Workbook will help you to show that you follow agreed ways of working. KNOWLEDGE AND UNDERSTANDING Task 1 WorkSkills: Unit 1: 1.1‚ 1.2 Task 1a Complete the spider diagram below to show that
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Stereotyping has come to be an unconscious effect‚ affecting nearly all people without any subtle signs. Stereotypes came from broad statements coming abroad generalizations of individual cultures on their way of living. Stereotyping groups have become a big focus throughout the world‚ and many people continue to claim false ideas but are blind of noticing themselves being bias. The effects of stereotyping is a huge problem because it has led to a separation of cultures‚ race‚ and has caused violence
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“Gentlemen‚ Your Verdict” Michael Bruce 1. From what perspective is the story told? (1 mark) This story is told in limited omniscient third person perspective. This is because the narrating voice enters the minds of most characters‚ excluding the radio telephone scenes. You can only hear Lieutenant Commander Oram’s voice‚ not the character on the other end of the radio. 2. Through which literary device does Michael Bruce tell his story? (1 mark) The literary device used was flashback
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necessary for us to process information effectively. We will now look at the way our brains work. Within your brain‚ a biochemical process of learning is occurring‚ that parallels the classroom experience. Making connections‚ finding meaning‚ and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain It ’s 5:30pm. You just arrived for your class after a long day at work. You have prepared yourself for this learning experience of visual input
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Cut your spending Managing your spending‚ the money that goes out of your accounts each month‚ is a crucial first step in controlling your financial situation. If you’re in debt or not meeting your financial goals you can either cut your spending‚ boost your income or do both to find the extra money you need to improve. I believe that cutting spending is the most important step you can take to improve your financial situation because if you cannot control your spending it doesn’t matter how much
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Understanding your personal values is the first step. Sit down and work out your top three values in life and understand why you are doing things‚ and what your purpose is. Your values might include mental/physical health‚ family‚ achievement or economic security. Knowing them helps you make the best choices for success personally and professionally. 2. De-clutter for clarity and wellness Go through the main areas of your life: is your personal space clean and tidy and cleaned out; are your finances
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yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume‚ the number of calories you burn while eating and exercising‚ and the calories you burn based on your individual genetic makeup. How can you increase your metabolism? Well‚ there’s not much you can do about your genes (they only account for a measly 5% of total daily calorie consumption anyway)‚ which means the best way to rev up your metabolism is
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Managing your boss Summary The relationship with your boss is one of the most important tasks that a manager has at work. The authors‚ John J. Gabarro and John P. Kotter‚ mentioned in the article that no matter how talented and aggressive you are‚ if you could not build or manage good relationship with your bosses‚ work could not be completed smoothly which the cumulative effect can be very destructive. Gabarro and Kotter pointed out that you should have a good understanding of your bosses
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Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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