Good Nutrition Means a Good Life What is nutrition? Nutrition is the process of taking in food and using it for energy‚ growth‚ and good health. Having a good nutrition plan is essential for a longer‚ healthier life style. Nutrition consists of taking in vitamins‚ exercising‚ and eating right. A nutrition plan contains vegetables‚ fruits‚ grains‚ and meats. Even though these foods are part of a nutrition plan‚ no one can eat as much as desired. The amount one intakes depends on the weight‚ sex
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1. PROTEIN is composed of amino acids. It is required to synthesize and repair muscle and other tissues and maintain fluid and acid-base balance in the body. Proteins also function as enzymes‚ hormones‚ and transporters. If necessary‚ the body uses protein to meet energy needs (4 kcals per gram). Excess kcals from protein are stored as body fat. If you consumed 60 grams of protein in a day‚ how many kcals would this convert to? (Choose your answer and delete the rest). (1 point) b)
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Nutrition Graded Project Part 1: Reading Food Labels 1. 1 cup 2. 3 3. 690 kcal 4. 39% 5. 20% 6. 45% 7. 16% 8. 16% 9. 3g 10. 730 mg 11. Carbs 12. Processed grains because of the amount of calories in it. 13. Because it’s made from noodles‚ which hold a lot of carbs. Part 2: Calculating Target Body Weight 1. 175 * .35 = 61 lbs 2. 175 – 61 = 114 lbs 3. 114/.7 = 162.8 lbs 4. 175 – 162.8 = 12.2; 12.2 * 3‚500 = 42‚700 calories would be need to be burned off. 5. Desired Body Weight Starting Value
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Nutrition of newborns Optimal nutrition during the neonatal period supports newborn growth and development‚ as well as providing bonding with the parents. Current recommendations are for exclusive breastfeeding for the first 6 months of life‚ followed by a combination of solid foods and human milk until 12 months of age. Parents may also choose to feed their newborn commercially prepared formula. It is important for parents to know about the nutritional needs of newborns‚ the benefits of breastmilk
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Banker to the Poor: The Autobiography of Muhammad Yunus Author: Muhammad Yunus Copyright: 2003 Introduction Banker to the Poor narrates the life of Muhammad Yunus and his conception of the micro-lending institution‚ Grameen Bank‚ to provide help to the poor. Yunus had a dream of providing help the poor to be able to help themselves. He believes that if the poor can receive financial help in the form of very small loans and are taught some basic principles of financial management‚ they will learn
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Factors that Causes Poor Eyesight Thesis statement: This study is aimed to determine the factors that cause poor eye sight and the effects to a normal life of a person. Outline: 1. Introduction 2. Body 2.1. Information about the eyes 1.1. Anatomy and physiology of the eyes 1.2. Symptoms and prevention of eye damage/problem 2.2. Causes 2.1. Sun or light exposure 2.2. Chemical exposure 2.3. Over exposure to radiation 2.4. Blows of the eye 2.5. Use of contact lenses 2.6. High-risk newborn
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to it at some time or other. With regards to children‚ they are among the heaviest users of television. Television is most often exposed to a child who instantly becomes accustomed to its presence. Young children spend between three and four hours watching television each day. It has played an important role in their lives and its viewing has been a favorite activity for many of them. “TV viewing among kids is at an eight-year high. On average‚ children ages 2-5 spend 32 hours a week in front of a
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The Working Poor: Invisible in America David K. Shipler David K. Shipler is the author of The Working Poor: Invisible in America‚ also winner of the Pulitzer Prize for his book Arabs and Jews: Wounded Spirits in a Promised Land‚ and a Journalist/ Foreign correspondent for the New York Times. Shipler is a well known author who shows have had plenty of life experiences and education‚ while studying society and trying to understand the
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My report is on what it takes to become physically fit. "Physical fitness is the ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities‚ and to meet physical stresses". Muscular strength and endurance‚ cardiorespiratory integrity‚ and general alertness are the overt signs of physical fitness. Physical fitness is usually measured in relation to functional expectations-that is‚ typically‚ by periodic tests measuring
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article “The Debilitating Effects of TV on Children” By Dr. John M Grohol‚ is that the more time children spend watching television‚ the more harmful it is. It is not only detrimental to a child’s education‚ but also socially and medically. Dr. Grohol believes that despite the negative effects television has on children‚ parents continue to allow children to watch way too much. The three main arguments of the article are: 1. there is a definite correlation between children who idolize the television
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