paper is to define stress and how it effects the body ’s physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems‚ cardiovascular‚ gastrointestinal‚ respiratory‚ immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress. Stress means different things to different people and stress effects people in different
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LCCI LEVEL 3 DATE OF SUBMISSION : 12 DECEMBER 2014 INDIVIDUAL ASSIGNMENT Stress is a common problem that affects almost all of us at some point in our lives. We face academic difficulties‚ social connection‚ family issues‚ and daily responsibilities. Not knowing how to deal with the demands of being a college student‚ and for some a full time job can create a portion of pressure and stress. As a college student there are a mass amount of life changing decisions we have to make and challenges
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Workplace stress The Health and Safety Executive (HSE) defines workplace stress as “the process that arises where work demands of various types and combinations exceed the person’s capacity and capability to cope.” This can lead to sickness‚ absences and high levels of staff turnover within a business: results which are positive for neither the staff nor the company. However‚ despite claiming that stress at work is widespread throughout the UK‚ the HSE (2010) also offers strategies designed to
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We live with it‚ deal with it‚ and above all worry about it. Our way of life‚ the area in which we live‚ the economy‚ and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stressed caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and
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reserved 0962-7480/99 Study to evaluate the effectiveness of stress management workshops on response to general and occupational measures of stress R. J. L. Heron‚* S. McKeown‚11 J. A. Tomenson* and E. L. Teasdale* * Corporate Health & Safety‚ AstraZeneca; +Health Care Services‚ Cheadle Royal Hospital‚ Cheadle‚ Cheshire‚ UK; *Epidemiology Unit‚ ICI PLC‚ Northwich‚ Cheshire‚ UK This study was designed to evaluate the effectiveness of stress management training workshops within Zeneca Pharmaceuticals
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MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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for managing stress in the workplace Stress can be defined as a lively circumstance in which people face constraints‚ opportunities‚ or loss of something they desire and for which the consequence is both unpredictable as well as crucial. Stress is the response of people to the unreasonable/excessive pressure or demands placed on them. (MSG‚ 2011) It is important for employees to know the root cause of their stress so they can manage the various causes. There are instances where stress is utilized
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company. 2.0 Stress Management Program Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is a normal response to events that make one feel threatened or upset ones balance in some way. When one sense danger‚ whether it’s real or imagined‚ one’s body defenses kick into high gear in a rapid‚ automatic process known as the “fight-or-flight-or-freeze” reaction‚ or the stress response. However hard the situation
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In defining stress it is described as a negative concept that can impact one’s mental and physical well being. Stress manifest itself differently from person to person. A stressful situation for one person could very well be tolerable to a person of substantial hardiness and optimism. It has not been defined as to whether stress is a cause‚ an effect or the connecting of the two. It is important to recognize whether you are under stress or out of it. Many times‚ even if we are under the influence
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Alcohol Consumption and the College Student – The Causes and Effects December 24‚ 2011 Table of Contents List of Illustrations 3 EXECUTIVE SUMMARY 4 1.0. INTRODUCTION 5 1.1. Purpose Statement 5 1.2 Problem 5 2.0 DISCUSSION 7 2.1 Factors That Contribute To The Problem 7 2.2.1 Solutions Proven Most Effective Through Documented Scientific Research 8 2.2.2 Solutions Proven Least Effective Through Documented Scientific Research 10 2.2.3 Solutions Needing More Research
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