when done a lot — especially without realizing it Reasons for emotional eating One of the biggest myths about emotional eating is that it’s prompted by negative feelings. Yes‚ people often turn to food when they’re stressed out‚ lonely‚ sad‚ anxious‚ or bored. But emotional eating can be linked to positive feelings too‚ like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events‚ like a death or a divorce
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EMOTIONAL HIJACKING: THE TRIGGER TO AN UNHEALTHY MIND Emotional hijacking is a state when an individual’s cognitions are overpowered by his/her emotions. It is usually referred to in the context of aggression or fearfulness. With respect to aggression‚ it can be said to be a sudden unleashing of rage towards another person. It is an extreme emotional outburst or an emotional explosion caused by an incident that may trigger anger or fear in an individual. Such incidents happen many a times
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Emotional intelligence is the ability to identify‚ assess‚ and control the emotional of itself‚ It consist of 19 competencies ‚ however today I only learn 10 of them ‚ which was Emotional Self-Awareness (Self-Awareness) Emotional Self-Control‚ Transparency‚ Adaptability‚ Optimism (Self-Management)‚ Empathy‚ Organisational Awareness(Social Awareness)‚ Inspirational Leadership ‚ Developing Others and Conflict Management (Relationship Management) (Emotional Self-Awareness) is understanding
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book Emotional Intelligence by Daniel Goleman‚ the central thesis that he tries to point out is that emotional intelligence may be more important than I.Q. in determining a person’s well being and success in life. At first I didn’t know what Goleman was talking about when he said emotional intelligence‚ but after reading the book I have to say that I agree completely with Goleman. One reason for my acceptance of Goleman’s theory is that academic intelligence has little to do with emotional life.
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carried‚ the purpose of the story was to describe the physiological and emotional burdens soldiers carry throughout their life. In the things they carried‚ soldiers did not only suffer with burdens from combat‚ soldiers in the war also suffered emotionally. Throughout the “things they carried” O’Brien creates this purpose by using diction‚ and imagery. O’Brien uses diction to show how much soldiers struggle with their emotional burdens. During the war‚ a lieutenant named Jimmy cross is excessively
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differences between maturity and adulthood. One large difference between maturity and adulthood is that maturity isn’t age specific. Adulthood is signified by the persons age and how they grew up physically. Maturity is a mental thing and doesn’t necessarily always come with age. In Lord of the Flies we are shown two characters‚ Ralph and Jack. This two children show a lot of maturity compared to the rest of the boys who are stranded on the island with them. Jack and Ralph show their maturity through their
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Evolution of the Self - Why We Hide Emotional Pain Instead of talking to someone about their problems‚ people tend to become unusually quiet or shut down. And what they don’t know is that their silence actually speaks many words. Normally‚ the main reason on why people don’t reach out is because they are afraid that they are going to get hurt again and feel even worse. Many reasons on why emotional pain may be caused include being insulted‚ feeling guilty or shameful‚ not being cared about‚ not
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“Levels of Emotional Attunement” In the article “Emotional Attunement”‚ the author Dr. Lynne Laub‚ talks about different levels of emotional attunement used through observing her clients behavior. Although she could not fully experience the suffering of each client‚ emotional attunement guided Dr. Laub objectionable views on her client’s emotions and in understanding their emotional state; it helped her facilitate effective‚ responsive cognitive methods of interventions. In each case‚ the
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because he was a devoted Baptist and carried his grandfather’s hatchet” (117). Together the necessities and near necessities they carried for war were a burden for them‚ but it was not as heavy as the emotional burdens they carried. Out of all the men Lt. Jimmy Cross carried the most emotional baggage. Even though‚ he didn’t carry as much of a physical load as his men‚ he was responsible for his men. When Lt. Jimmy Cross witnesses the death of Ted Lavender he grieves about it and takes responsibility
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Chapter 1 – Developing Self-Awareness Week 3 – January 29‚ 2013 Self-Awareness * Self-awareness lies at the heart of the ability to master oneself‚ but it is not sufficient * We can not improve ourselves or develop new capabilities unless and until we know what level of capability we currently possess * Seeking knowledge of the self seems to be an enigma * it is a prerequisite for and motivator for growth and improvement‚ but it may also inhibit growth and improvement. It may
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