different coping responses. Problem-focused strategy has three steps-taking control‚ information seeking and evaluating the pros and cons. Comparing with the emotional-focused strategy， as a manger‚ I would personally prefer using the problem-focused strategy in coping with stress‚ since it can high effectively removes the stressor‚ and deals with the root cause of the specific problem. This way‚ it will provide a long-term solution. In contrast‚ emotional-focused stragety means the reduction of negative
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For past generations‚ teachers have been telling students to get enough sleep. Everyone to this point believes that sleep is an important factor to stay focused in class. I myself believe that the more hours of sleep you get‚ the higher level of focus you will get in class. However‚ to what extent is this statement true? Would level of focusness in class reflect your grades due to the number of hours of sleep you get? To attempt to do so‚ I will gather some sort of data and formula to calculate
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topics that interested me the most in the text are behavior-focused strategies‚ natural reward-focused‚ and constructive thought-focused. These strategies focuses on the physical and cognitive perspective of learning and intends to analyze the relationship between body‚ mind‚ and reflection in order to develop self leadership. These three strategies are important to me because they help me improve myself in a good manner. Behavior-focused strategies are designed to improve self-awareness‚ which leads
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communication to become effective. Focused listening is a communication strategy that not only enables more of a chance to be able to hear what the speaker is saying but it also sends signals to the speaker to let them know that you are actually listening and engaged and also that you are actually listening in what they have to say. In some of my modules I am required to do some group work. As individuals we all have our different ways of working and I have realised how focused listening has helped me to
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personal introspective moments offered by a series or film. It is a technique that uses the multiple psychological benefits of cinema together with cognitive therapy. It’s objective? To use audiovisual material as a tool to help ourselves overcome all kinds of psychological disorders. With a film a director meets one of the purposes of therapy: to make the public and the patient identify with the characters and feel that the changes‚ thoughts‚ and feelings of the fictional characters are just like
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Peacock‚ MD‚ MPH‚ and Michael Frogel‚ MD JOURNAL: American Journal of Public Health YEAR: 2017 VOLUME: 107 PAGE#: S134-S137 APA CITATION: What was the major purpose or problem described in this article? To identify the gaps of pediatric-focused preparedness in public health emergencies and disasters planning. 1. What‚ if any‚ were the hypotheses or research questions? Disasters can lead to the development of mental health problems‚ such as‚ acute
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Alfred Adler’s (1870-1937) early childhood struggles of poor health‚ physical limitations‚ feelings of inferiority‚ and relationship problems with his siblings had influence on the development of his theory. Adlerian Therapy is a growth model which emphasizes an optimistic outlook on human nature and confirms that people have power over their own fate and are not victims to it. Unlike Freud‚ Adler stresses choice and responsibility‚ meaning in life‚ and the striving for success‚ completion‚ and
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Mudra Therapy 5 July 2011 Acupressure 1 Introduction of Mudras Mudra literally means ’gesture’. Mudra expresses and channelizes cosmic energy within the mind and body The body is made up of 5 elements ± Earth‚ Water‚ Fire‚ Air and Space. When these 5 elements are not in balance we get various physical and psychological ailments. http://www.eclecticenergies.com/mudras/mudra.php?num=1 The energy from the body radiates out mainly through the tip of the nose‚ lips‚ finger tips
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CENTRED THERAPY AND FEMINIST THERAPY In looking at comparing person centred therapy with feminist perspectives I first thought that they were quite similar. However‚ with further research I discovered that in fact they are quite different approaches to therapy. In this essay I will compare and contrast both of these approaches to therapy. I will pay particular attention to key concepts‚ therapeutic goals‚ theory of change‚ the therapeutic relationship and situations where the therapies are appropriate
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A blend of both‚ individual and group therapy‚ will benefit the clients. Not only will the therapy process be designed to meet their unique circumstances‚ personalities and culture‚ but will also grant them the opportunity to practice their acquired social skills in the comfort of a group consisting of people who share
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