Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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which is very good. Although anaerobic Muscular endurance is another essential component for the better performance in the cross country as it assists in it helps individuals leg muscles the strength and the endurance needed provide to participates to withstand the distance and the intensity within the course and to sustain constant and repeated contraction over a long time‚ fighting the intensity. Although my results were lower for muscular endurance there are limitations in the fitness testing as
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Fitness Essay Staying healthy and fit is very important to any person’s lifestyle. Being healthy is not only good for your body externally but it is also good for your body internally. Your health effects your emotions‚ the way you interact with others and how you think. From research it shows that most of your self-esteem and confidence can come from how you look. Believe it or not‚ being more confident about your looks can make you be more
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Odyssey contains many lessons to teach about temptation as well as endurance. Also‚ They Odyssey contains similarites to another epic of the time‚ The Illiad. The article from Arts and Humaities Through the Eras‚ by Edward I. Bleiberg‚ explains how the Odyssey relates to some key points of the article. One way the Odyssey relates to the article is through the explanation of one of the themes of the book: you have to have endurance‚ and not give into the temptation. Another way that the Odyssey can
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Designing an Aerobic training program can be quite similar to anaerobic training prescriptions and improvements in aerobic endurance performance can be derived only when decent principles are applied during training.One of them being training specificity which basically means adaptations to the physiological systems that arise in training programs. During exercise‚ your muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. In conclusion‚ your heart has
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take on your body. To reap the maximum cardiovascular benefits‚ keep moving‚ and don’t just glide over the ice. Interspersing between coasting and speed skating‚ is a great way to boost your endurance and increase the calorie burn. Endurance Speaking of endurance‚ you’ll also increase endurance through ice skating. The best way to do this is to participate on a routinely basis‚ increasing your speed and distance a little each time you get out on the ice. Increased muscle Of course
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vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. 2. Muscular Strength - Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance. 3. Muscular Endurance - Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time. 4. Flexibility - Flexibility is the degree to which an individual muscle will lengthen. 5. Body
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Posted on September 30‚ 2010 by James Badminton is a very fitness demanding sport. There are a great deal of attributes a person needs in order to become successful. The main fitness components are agility‚ speed‚ muscular endurance‚ muscular power and cardio-respiratory endurance. Good hand eye co-ordination is a must in this sport‚ in order to become successful. Agility is the ability to change the position of the body and the direction of the body quickly and accurately. This is probably the
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defined as someone who? • List the five health-related components. Cardiovascular endurance Muscular strength Muscular endurance Flexibility Body composition • Define cardiovascular endurance- ability of your cardiovascular and respiratory systems to provide oxygen to working muscle • Define muscular strength-ability of your muscle to exert force • Define muscular endurance- ability of your muscle to contract repeatedly over time • Define flexibility- ability to
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flexed-arm hang test is a physical fitness test used to measure upper body strength and endurance. It is done by timing how long one can remain hanging with the (1) chin above the bar . It is popular as a military training exercise. The United States of America Marine Corps members have to pass the Physical Fitness Test (PFT) twice a year. This test includes the flexed-arm hang as an exercise used to gauge upper body endurance. In order to pass the test‚ the marines need to hang for at least fifteen seconds
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