AND RATING for Athlete 6.2 Appendix B ATHLETE PROFILE AND NETBALL PROFILE COMPARISION 6.3 Appendix C LIST OF TRAINING METHODS 6.4 Appendix D LIST OF TRANING PRINCIPLES 6.5 Appendix E TRAINING PROGRAM 6.6 APPENDIX F- FARTLEK TRAINING (ANAEROBIC ENDURANCE AND AGILITY) 6.7 APPENDIX G EXERCISE ZONES/BEATS PER MINUTE Referencing .Page 18 Introduction Exercise physiology is the scientific study of the acute and chronic metabolic responses of the human body to exercise‚ including biomechanical and physiologic
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Hemingway uses these characters to express the same theme in each of his stories. This theme is that man is capable of endurance and dignity in the face of pain. These characters faced the unfair circumstances in their lives with dignity‚ class and confidence. In Santiago‚ the central character of The Old Man and the Sea‚ Ernest Hemingway created a “Code Hero” who personifies courage‚ endurance‚ and
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height and weight‚ that is used to measure fatness. 4. What is your waist height ratio? 32 Is it in the healthy range? yes 5. What is your healthy weight range? 175-200 6. What is your heart rate range for weight maintenance and endurance building? 121-141bpm 7. What is your heart rate range for weight loss and cardio fitness? 141-162 8. In general‚ what kind of shape are you in now? Healthy 9. What are your goals during this aerobic fitness course? (Remember that
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causes myofibrillated hypertrophy to dominate (as in powerlifters‚ olympic lifters and strength athletes)‚ while several repetitions (generally 8 – 12 for bodybuilding or 12 or more for muscular endurance) against a sub-maximal load facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).[citation needed] The first measurable effect is an increase in the neural drive stimulating muscle contraction. Within just a few days‚ an untrained individual can achieve measurable
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Week 4 Team Paper Burberry May 10‚ 2012 History of Burberry: Burberry Ltd. is a manufacturer and marketer of men ’s‚ women ’s‚ and children ’s apparel‚ as well as accessories and fragrances. The Burberry name is virtually synonymous with the tan gabardine raincoat pioneered by the company more than 145 years ago. It all started in 1856 Thomas Burberry‚ a 21-year-old draper’s apprentice‚ opened a small outfitter’s shop in Basingstoke‚ Hampshire‚ England. Thomas Burberry was a true visionary
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The Performance Enhancing Effects of Creatine Everybody in youth has dreamt about that final deciding moment is sports whether it was the bottom of the ninth‚ bases loaded in game seven of the World Series‚ or if it was draining a three pointer at the buzzer of an NBA finals game‚ or even a game winning diving catch during the Superbowl. These moments are what athletes live for. This is what an athlete puts their blood sweat and tears into. They train like there is no tomorrow‚ working to become
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is a hormone produced by the adrenal glands‚ ovaries and testes which allows athletes to train harder and recover quickly. Erythropoietin is a type of hormone used to treat anemia in people with severe kidney disease‚ but it is commonly used by endurance athletes (Mayo Clinic). Diuretics are drugs that change a body’s natural balance of fluids and salts and can lead to dehydration. Athletes mostly use diuretics to lose weight to compete in a lighter weight class (USADA). Creatine is a naturally occurring
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Your muscles are always moving. It is impossible to sit still. Your heart is always pumping‚ and your muscles make you breath and hold you upright. If your muscles all relaxed at the same time‚ you would collapse. You would not be able to survive without your muscular system. There are three types of muscle in your body: smooth muscle‚ cardiac muscle‚ and skeletal muscle. Smooth muscle is located in the digestive tract and in the walls of blood vessels. It moves food through the digestive system
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machines‚ and or hand held weights 2-3 times a week. Helps control weight‚ halts bone loss and even restores bone. It can help prevent osteoporosis. Muscular Endurance Ability to perform high intensity muscle contractions repeatedly without fatiguing 2-4 repetitions of a particular exercise Improves muscular endurance and coordination stronger bones ‚ and it helps to decrease risk of injury Flexibility Ability to move joints freely through their full range of motion
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* ↑ Eye-hand coordination - Cl. will ↑ eye-hand coordination while burning the design into the leather. * ↑ Pinch/grip strength - Cl. will ↑ pinch/grip strength bilaterally while fastening the rivets into the leather. * ↑ Endurance – Cl. will ↑ endurance by either standing or sitting independently during activity. * ↑ Gross motor skills – Cl. will ↑gross motor skills by lifting and moving the Versa-tool‚ leather‚ and accessories. * ↑ UE strength – Cl. UE strength will ↑ by the
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