high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength‚ increase joint flexibility and improve endurance. Another main benefit of physical activity is that it decreases the risk of heart disease‚ the leading cause of death in America. Additionally‚ it
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The Effect of Music on the Performance of Endurance Athletes Cover Page……………………………………………………………………............ 1 Table of Contents…………………………………………………………...……... 2 Purpose of project and Reason for topic choice……………………..... 3 Introduction on music…………………………………………………………… 4 The Different Type of Music and style……………………………………...5 Music and sports………………………………………………………………... 6-7 Music and the brain…………………………………………………………… 8-9 Music and Muscles…………..
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1. Playing badminton keeps you extremely fit and healthy. No more regular visits to the doctors! 2. It is fantastic cardio-vascular exercise. Which means in English‚ it’s brilliant for your heart! 3. [IMAGE]It trains your body’s endurance and therefore
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Blood Doping in Endurance Sports Blood doping has become a consistant part of sports and fair play. Blood doping enhances your performance by increasing red blood cell mass and as a result delivering more oxygen to muscle. This “boost” of energy has sparked major controversy in the sports world for what it can do for an athlete during endurance events such as running. The risks involve putting the cardiovascular system of the athlete being in severe danger because of this procedure. Still‚ there
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Continuous training- Improves cardiovascular endurance and muscular endurance. Continuous training is training continuously hence its name. There are no breaks or short pauses which means that the individual is constantly working‚ putting the muscles in the leg (such as the quadriceps and hamstrings) and the heart under pressure to supply which is needed. Altitude training can also be continuous which assists with the production of red blood cells. Red blood cells carry oxygen through the bloodstream
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The forest lake aquathon consists of a 250 meter swim and a 2.5 kilometre run. A specific training program has been made to improve my weaknesses and work on cardiovascular fitness and endurance. This essay will also evaluate the personal training program that has been created and whether or not it will help improve my fitness. In last year’s aquathon I did not participate‚ but the average time that most students finished were around 20 minutes. There was also a fitness test where students swum
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Name Section Date LAB 3.1 Assessing Your Current Level of Cardiorespiratory Endurance Before taking any of the cardiorespiratory endurance assessment tests‚ refer to the fitness prerequisites and cautions given in Table 3.2. Choose one of the following three tests presented in this lab: • 1-mile walk test • 3-minute step test • 1.5-mile run-walk test For best results‚ don’t exercise strenuously or consume caffeine the day of the test‚ and don’t smoke or eat a heavy
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Discovery is a process that has its challenges‚ however the impact of discovery can also be ultimately joyful. However‚ though this discovery can bring joy to some‚ it does not always bring joy to all. Both Simon Nasht’s documentary ‘Frank Hurley: The Man Who Made History’ and Richard Flanagan’s ‘The Narrow Road to The Deep North’ explore this concept. Ultimately‚ these texts reveal that that overcoming the challenges that are required for a discovery‚ we are able to extract an emotional response
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My idol would be Beck Weathers. He was the incredible person that managed to survive the 1996 Everest disaster. Beck went snow-blind in the Death-Zone of Everest and spent a night there out in the open during a blizzard that took away the lives of his nine colleagues. He had frostbites so extreme that it seems impossible for him to ever have survived‚ but with sheer will power he staggered his way back to camp. I belief Beck Weathers courage and tenacity deserves to be applaud. Under those
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The Accomplishment of Reaching the South Pole When preparing for the expedition‚ the clothes were a significant factor. Because of this‚ Amundsen and his crew decided to wear loose clothes because of all the sweating so that they would not freeze to death. Their clothes were made out of fur to keep them as warm as possible at temperatures down to -58 Fahrenheit (The Race to the Pole - Roald Amundsen and Robert Scott‚ nd). Amundsen claimed that they did not suffer from the cold because of their
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