The game of football (AFL) is one that requires a variety in movement patterns and intensity efforts based on positions and gameplay situations. With the variety movement patterns and efforts interplay is a huge part of the game with a constant change in the dominant energy systems between aerobic‚ and anaerobic systems. AFL requires players to also be able to perform a number of fitness components at an elite level‚ which can be tested by completing a number of fitness test. Player movement and
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Energy Systems The ATP – CP system is primarily used for short duration exercises (about ten to twelve seconds) which involve a high intensity or explosive movements. Energy is stored within the chemical bonds between the Adenosine and the three phosphate molecules. Water is added in the chemical reaction‚ causing one of the bonds to break‚ which releases one molecule of energy from the phosphate. This molecule is used for the muscle contraction. The ATP then turns into ADP as it’s lost a phosphate
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HPE102A – Energy Systems The Sport I will be doing this assignment on is Basketball. The two drills activities I will explain are dribbling‚ and defending. The Lactic Acid System is the energy system being developed in drill 1. The energy system being used in drill 2 is the Aerobic System. Section 1 There are three energy systems used when playing sport; ATP-CP‚ Lactic Acid and Aerobic. The ATP-CP System lasts 15 – 30 secs and it doesn’t require oxygen. The Lactic Acid System lasts for 30 sec
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1. See the five types of message and the four “other touch therapies‚” Seaward pp. 460-68. a. Summarize each in two sentences or so apiece. Shiatsu- Another name for Shiatsu is acupressure; it’s a type of massage where pressure situates on different points to free blocked energy and therefore encourage relaxation. Swedish Massage- Swedish Message is known as the most typical and popular type of message in Western culture that apply different of hand motions such as “kneading‚ stroking‚ and karate-type
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Football: A Game of Dangers Imagine being out on a field in the high heat of a summer afternoon. In full pads and a helmet‚ getting ready to start a 2 hour game. Teenagers of various heights and weights‚ all running at each other defending the football. Massive linemen collide with lean running backs. Players running back and forth a 100 yard field. Now imagine being tackled‚ being tack to the ground by one or more other players. Helmets colliding‚ ankles twisting‚ and backs smacking the ground
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Initially‚ Biofield Therapeutics is a therapy that is known as touch therapy where the practitioner’s hand is approximately 1 inch away from the patient and they balance the patient’s “energy field”. This practice has been practiced since the ancient chinese time‚ but you must have skill to perform it. From reading and thoroughly examining the text the author believes biofield therapeutics is a legitimate healing practice. The author is for it because he gives an accurate description of the practice
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players already warmed up by the crowd’s cheering took some pre-match strides to loosen up their muscles. The home team‚ winning the toss‚ chose to start of the proceedings of the match. As the referee’s whistle sounded‚ the game started with a light touch to the ball by the striker to the player close-in and then the long pass to the defender at the back started the battle of self-control‚ discipline‚ control and will-power. The first ten minutes seemed like the passing practice for both teams. Possession
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“What Role does Respect and Sportsmanship play in making a Team successful?” Any type of sport is just not about winning or losing‚ but most of the time‚ factors like respect and sportsmanship is what makes a team successful. "Victory is remembered for at most two decades; an act of good sportsmanship is remembered for a lifetime" (Simon Nguyen). Sometimes‚ not being able to conduct good sportsmanship and respect among your own teammates and opponents is what ends a player’s career‚ as that is
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and drained of energy‚ the two teams in competition still thirst for victory and strive to defeat their opponents. Both teams can smell victory in the air and give their all to come out on top of this football game. All kinds of emotions stir‚ and as the men pound at each other constantly‚ the crowd roars. Because of all of the intensity involved in the game‚ football is on of the world’s most popular sports‚ however‚ understanding the game of football is not easy. Football is a complex sport
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Presentation Structure • • • • Methodology of Energy Audit Scope of Energy Audit Instruments used Case Studies: – – – – – Mother Dairy (Milk Plant & Ice Cream Plant) Hissar-Jind Milk Plant Ballabgarh Milk Plant Rohtak Milk Plant Ambala Milk Plant 2 Methodology Pre-audit presentation. Collection of data / information. Measurements and monitoring with instruments. Computation and in-depth analysis. Post-audit presentation to discuss the Energy Conservation Opportunities identified by
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