Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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Health and fitness‚ in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities‚ to resist diseases‚ and to meet emergency situations. From a young age it is preached that being healthy and fit are critical to having a strong long life‚ however the amount
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have researched the key components of fitness for a tennis player and have conducted a number of fitness tests to base ourselves upon. By evaluating myself on these tests‚ I have chosen to compete against Contender A of the 4 contenders. My decision in doing this not only lies upon where my strengths are where stronger then his weaknesses‚ but where i am weak he is not strong. A typical tennis player‚ apart from skill at the game‚ needs to have specific fitness requirements to be able to play the
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Industry Analysis Salons The beauty industry‚ which includes salons‚ barber shops‚ nail salons and spas is the second largest retail sector in the United States‚ second only to restaurants. Worldwide it is a 150 billion dollar a year industry‚ half of which is generated solely in the United States. In 2012‚ there were an estimated 300‚000 salons in the United States as well as 37‚000 barber shops‚ 51000 nail salons and 14‚500 spas. The industry employs on average about 1.5 million workers and
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Physical fitness is a very important part of life. But we as busy human beings‚ tend to stick it to the back burner. We’re always on the go‚ so grabbing a bite to eat at the burger joint always seems quicker. Although that makes life easier on us‚ it affects the body negatively. There are many different ways one can achieve their physical fitness goal‚ they just have to stay motivated and dedicated. Learning and researching ways to become a professional at being healthy is an excellent first step
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Health and Fitness Mrs. Greene Bilal Blackwell Composition 11 5/17/13 Bilal Blackwell Mrs. Greene Composition 4/30/13 Health & Fitness Most people will not argue with the fact that sports and exercise can be beneficial‚ but there are some that feel that the risk of injury takes away from the benefit. They believe that pursuing fitness can lead the way to major injuries and is detrimental to health. Even though there are some risks that can be linked to sports and other forms
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Industry Analysis Firms in funeral industry operate funeral homes‚ cemeteries and crematoria. This includes the management of funerals‚ cremations and burials. The financial performance of the Funeral Directors‚ Crematoria and Cemeteries industry is strongly influenced by the number of deaths in Australia each year. This statistic has risen stably over the past five years but the baby boomers are driving the trend of funeral. Within the next decade‚ Australia’s death rate is set to increase from
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PEST‚ SWOT and Porter’s five forces analysis are three very useful tools for both identifying the threats and opportunities in general and competitive environment and setting up company’s marketing strategy. What are PEST‚ SWOT and Porter’s five forces and their usefulness. PEST is an acronym for political‚ economic‚ social and technologic. 1. The political area has huge impact on the operation of the firms(e.g. tax‚ business law‚ political stability) 2. The economic condition can also directly
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