THE IMPORTANCE OF BALANCE DIET Good health is fundamental to leading a full and active life and getting the right nutrition is an important step towards good health. Diet consists of the food a person eats which provides energy and nourishment to live and enjoy life. Everyone needs a well balanced diet including plenty of roughage and fluids‚ enough of the various vitamins and minerals‚appropriate proportions of proteins‚ carbohydrates and fats and an appropriate number of calories for size
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Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During pregnancy‚ a woman’s macronutrient (energy) and micronutrient (e.g. vitamins‚ mineral) requirements increase‚ and it is even more important that she consumes food which will give her both the energy and the specific micronutrients which are essential for maintaining her and her growing
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Escape Fire: The Fight to Rescue American Healthcare The documentary‚ Escape Fire: The Fight to Rescue American Healthcare‚ criticizes the current healthcare system designed for profit maximization‚ a physician’s dilemma between financial incentives and professionalism‚ and quick fixes rather than prevention of illness. The U.S. government spends $2.7 trillion annually on healthcare‚ and pharmaceutical drugs account for $300 billion‚ almost as much as the rest of the world combined (Escape Fire)
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participants‚ researchers determined that vegetarians had a 12% lower risk of death compared with nonvegetarians. The effect held true for other specific vegetarian diets‚ according to the study‚ which is published in the journal JAMA Internal Medicine. For instance‚ vegans also had a lower risk of death compared to nonvegetarians. Vegetarian diets have been linked in prior research to a lower likelihood of developing chronic diseases like heart disease or diabetes Red meat has been fingered as a potential
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Whenever my mind travels over the past events in my life‚ one incident stands out prominently to remind me of the narrow escape I once had from almost certain death. It was a plane crashed accident. It was a sunny day‚ the 777 Boeing plane was on the way from Hongkong to SanFrancisco. Everything was good and I was very enjoyable. I was sleeping and assured that this trip would be ok‚ nothing would happened. At about 9 o’clock in the morning ‚ our plane had arrived in the territory of United State
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A Narrow Escape “Tick Tock Tick Tock” is the sound the clock in my head was making. How long will it take that bell to ring? I asked myself. But I decided that time goes faster when you’re not thinking about it. Finally it did! The bell rung and I sprinted to St.Johns Swimming pool not knowing what will happen. I was a jolly eleven year old girl who always looked forward in taking a nice swim inside the pool. I was practicing for Anglican Schools Festival where I will be representing my school for
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The Renal Diet 1.The kidneys: * The kidneys are a pair of bean-shaped organs that lie on either side of the spine in the lower middle of the back. Each kidney weighs about ¼ pound. * It is important to keep the kidneys in good working order to allow them to work at an optimum level. * The main function of the kidneys is to remove waste products and excess water from the blood. The kidneys process about 200 l’s of blood every day and produce about 2 l’s of urine. * The kidneys
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“ESCAPE” By William Somerset Maugham The text under interpretation is “Escape” by William Somerset Maugham. W. S. Maugham was a well-known English playwright‚ novelist and short story writer. He was the son of a British diplomat. He was educated at King`s school in Canterbury‚ studied painting in Paris‚ went to Heidelberg University in Germany and studied to be a doctor at St. Thomas Hospital in England. So‚ he put his hand in different activities and that`s why he is versatile and experienced
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Recent research shows that the consumption of junk food is a major factor in poor diet and this is detrimental to health. Some people believe that better health education is the answer to this problem but others disagree. What is your opinion? A serious concern nowadays is how our eating habits can affect our health. In particular‚ it has been demonstrated that eating too much junk food can lead to health issues later in life. One sensible suggestion for dealing with this is to improve the level
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