Benefits of healthy lifestyle General Purpose: To inform Specific Purpose: To inform my audience about the benefits of healthy lifestyle Central idea: How having a healthy lifestyle through eating‚ sleeping and exercising is beneficial. Introduction: A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn B. I am going to inform the audience about the benefits of healthy lifestyle. C. According to a recent study in the British Medical Journal‚ lifelong healthy choices
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\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the
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regimen to follow. Eating every three hours and eating the recommended amounts of food not only is healthy‚ but it contributes to the well being in the inside and outside of the body. MyPyramid recommended for me to stay within 1800 calories to reach and maintain a healthy weight. Keeping a journal has allowed me to keep track of the changes that need to be implemented to stay on track with the healthy plan. The journal has allowed for me to notice what types of food make me feel energetic and what
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Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein‚ vitamins and minerals‚ fiber‚ and carbohydrates)‚ which are important for your body’s growth‚ development‚ and maintenance. However‚ not all foods are equal when it comes to the nutrition they provide. Some foods‚ such as fruits and vegetables‚ are rich in vitamins and minerals; others‚ such as cookies and soda pop‚ provide few if any nutrients. Your diet can influence everything
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Introduction During the last decades‚ the increase of obesity and eating disorders has tripled among young children. Therefore the topic of our assignment is how to promote healthy eating in children and centres. During our work term internship we noticed that the meals offered were not healthy food. The issue regarding healthy and nutrition in child care centres is important because it is very concerning that in a decade children have become very unhealthy. They prefer to eat meals that are not nutritious
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countries that always struggle with excessive garbage and vandalism. But what could people do to do something about it? To help keep their country clean? Many countries have many organisations both large‚ small or even communities that are aware about the cleanliness of their country. Having a clean country helps tourism and even improves the lives of many residents‚ let’s face it‚ everybody like to live in a clean environment. The problem of these organisations is that it is difficult to collect
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Organisation call these diseases Non – communicabe diseases (NCD’S) and stated that NCD’S accounted for 63% of deaths worldwide in 2008 and by 2030 they will exceed communicabe diseases to becoming the most common. 2 The World Health Organisation goes on to state that there are 4 major risk factors that account for the rising number of NCD’S. These factors are an unhealthy diet‚ lack of exercise‚ misuse of alcohol and tobacco use. The report sets out to explore what governments and health organisations can
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Alaikum Today I stand before you to share a few views of mine about exercise for a healthy life. I will start my speech with this famous quote ‘Early to bed‚ Early to rise‚ Makes a man‚ Healthy wealthy and wise” Yes‚ eating good food‚ sleeping well and doing routine exercise makes us healthy and happy people. As we all know nutritious food and good exercises are the two main factors which account for a healthy life. From these‚ good exercise is vital to stay fit and ACTIVE. Adopting a regular
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HEALTHY BOUNDARIES FOR TEACHERS 1. Professional behavior is a priority: Your personal/professional values‚ rights‚ and responsibilities are more important than any sense of needing to be liked by others‚ needing to please others‚ or needing to make a "good impression." 2. Use caution with self-disclosure: As a teacher/professional‚ discretion is required regarding what‚ where‚ and to whom you disclose personal information. Your role as a teacher and the setting are important considerations
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Ernest Hemmingway: A Clean Well-Lighted Place The theme that Ernest Hemmingway captures in a clean well- lighted place that is prominent to me is despair. There is only one customer inside the café which is an old man‚ deaf‚ drunk but peaceful. In some ways the old man and the older waiter are alike. The old man has struggles so he spends time at the café. In this short story Hemmingway uses the setting of the story to bring out the theme. The setting achieves the mood of the story and captures
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