Anytime Fitness Tatiana Collazo Club Manager Prepared For Michael Collazo‚ CEO‚ Anytime Fitness May 5‚ 2013 Anytime Fitness 4450 Black Horse Pike Mays Landing‚ NJ 08330 (609) 625-1999 www.anytimefitness.com May 5‚ 2013 Michael Collazo CEO‚ Anytime Fitness Dear Mr. Collazo: With this letter I am enclosing the report I prepared on effective ways to grow and find space for Anytime Fitness‚ which you requested I submit by early May. The
Premium New Zealand Denmark Debut albums
together after that day‚ she even told me she started doing it alone in her house. She said her back never felt less tense‚ and that her bad foot was beginning to became more stable. These are the moments that make me so happy to teach! My interest in fitness came at a young age. I discovered my inherent flexibility in ballet and gymnastics during Elementary school. To this day there is nothing more satisfying to me then to deeply stretch my body out. As a kid I was always doing something physical‚ usually
Premium Human body Physical exercise Exercise
Final Case Study: A Teenage Female Champion Grace MacMillan Nutrition for Fitness and Sport Introduction Ice hockey is characterized by high intensity intermittent skating‚ rapid changes in velocity‚ lengthy duration and frequent body contact (1). The typical player performs for 15 to 20 minutes of a 60 minute game (1). Each shift lasts from 30 to 90 seconds with 4 to 4 minutes of recovery between shifts. The intensity of a particular shift is determined be the duration and the extent
Premium Nutrition Obesity Adipose tissue
DEMENTIA The purpose of this essay is to look at dementia in details and get a clear understanding of the level at which this condition affects the society and how it raises public health concern. According to the NHS Choices (2010)‚ Dementia is said to be a condition that carries a group of related symptoms‚ associated with an ongoing decline in the performance of the brain and its abilities. This condition affects the individual’s memory‚ thinking‚ language‚ and understanding together with judgment
Premium Public health Health care Alzheimer's disease
Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
Premium Strength training Exercise Physical exercise
made the decision to make changes in my eating habits by limiting junk food to once a day and making several small changes such as replacing acidic drinks and juices for water with meals. I definitely started noticing changes in my figure as well as fitness‚ however I was not pleased with the slow progress. Over time‚ I became to recognize that I may have been born with poor genetics as I assessed my father and brothers figure. Our ability to burn fat is disadvantaged to some others. I definitely would
Premium Nutrition
LIFE TIME FITNESS CONCEPT 9 Free weights and calisthenics are considered to be which of the following? Selected Answer: isotonic Which muscle fibers are resistant to fatigue because they rely on aerobic metabolism? Selected Answer: type I In which of the following contractions is the length of the muscle decreased? Selected Answer: concentric The capacity of a muscle to continue contracting over a long period of time is called Selected Answer: muscular endurance.
Premium Obesity Amino acid Nutrition
In a human body there many muscles but therefore are seven major muscles groups and correspond to many exercises there are legs one exercises that common is squats‚ chest exercise is like bench or push up‚ back one of the exercises is dumbbell‚ shoulder exercise is lateral raises‚ biceps exercise like barbell curl‚ triceps exercise like kick back and abdominal exercise like bicycle Exercise. Circuit training is a method of resistance training‚ or weight training that maximizes of work done in a
Premium Muscle Exercise Physical exercise
Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
Premium Adipose tissue Measurement
Commerce 2211 - Marketing Management Case Analysis Executive Summary Template Case name: Aradia Fitness London Student name: Zhanshuo Ma Problem Statement/Issue(s) Identification: Andrea Tierney opened Aradia fitness London (AFL) in London‚ Ontario‚ in 2005. The majority in come of the fitness club is to offering poles dancing class to local London. Tierney wants to lunch a new exercise program TRX which could help decrease attrition rates‚ and support poles dancing program at the same time
Premium Advertising Marketing