Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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that her bad foot was beginning to became more stable. These are the moments that make me so happy to teach! My interest in fitness came at a young age. I discovered my inherent flexibility in ballet and gymnastics during Elementary school. To this day there is nothing more satisfying to me then to deeply stretch my body out. As a kid I was always doing something physical‚ usually playing outside and running around for hours. with my friends. Although‚ I didn’t grow up playing sports‚ I expressed
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FITNESS INDUSTRY IN AUSTRALIA Service Industry Number of outlets – 3800 outlets in 2009 as per Australian Fitness Industry Survey 2009 (The Access Economics survey put the number as 1570 in 2007-2008‚ as compared to 974 in 2004-5) Number of people utilising their services: 1.73 million Number of people working in the industry 23‚000. Characterstics of fitness industry: * Low barriers to entry * Existence of different formats e.g. * Chains – franchise based * Single – could
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Fitness and Nutrition Paper University of Phoenix Paradigms of Health / SCI 100 Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active‚ make poor eating choices‚ are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning
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HargroveH App Final Project HargroveH Fitness For Duty Evaluation Abstract The fitness-for-duty evaluation is an assessment of a police officer ’s psychological ability to securely and effectively perform their job. Officers may be referred or mandated when an officer experiences a work-related injury but is usually in response to questions about an officer’s ability to perform his duty because of psychological factors. The nature of fitness-for-duty evaluations is different from other
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Date|Warm Up|Physical Activity|Intensity|Cool Down|Minutes|Total Minutes| 4/22|Stretched|Zumba|Hard|Stretched|59|59| 4/24|Stretched|Biking|Medium|Stretched legs.|42|101| 4/25|Jogged|Tubing|Hard|Drank Water|34|135| 4/25|Jogged|Ran|Medium|Stretched/ Hydrated|57|192| 4/28|Stretched|Surfed|Hard|Hydrated/ Stretched|174|366| Reflections: 1. What initially made you interested in the product you chose to test? The way it could improve your life in such a simple way. 2. Did you achieve the
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Part one: 1. The “fittest” of crickets are the ones smart and fast enough to get to the female before the male that is actually chirping can. 2. It depends on which side you look from. If you are going to be the chirping cricket then it is bad because you worked hard to get the female and she was stolen from you. That makes you the “unfit” one. If you are looking from the intercepting cricket’s side then it is good because you got to mate and pass on your genes without having to do any work
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I think too much what I will write for my instructor because all words in any kinds of dictionary which do not tell or describe this human who is Ms. Dana Ghareeb. It is not praise or courtesy for my instructor to get A or to be the good student in front her. I want to tell the truth because this instructor if we have same her for all subjects we will not have complain for any problem that we will face it in the course. When I talk for her person she is kindly‚ work hard to give the information and
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