Physical development: Average 4-year-olds gain the ability to cut straight lines and cut out shapes with scissors. They usually have a noticeable preference for the right or left hand. They are able to participate more in self care by brushing their own teeth and‚ for the most part‚ dressing and undressing themselves. Most 4-year-olds can run‚ jump and ride a tricycle. Their sense of balance is increasing‚ and they’re able to stand on one foot for at least 5 seconds. Four-year-olds are learning how
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I am here to convince you to live a healthy lifestyle. What exatly is a healthy lifestyle? A healthy lifestyle is a kind of life without bad habits‚ unhealthy food‚ and all those things that negatively influence your health. You all should want to grow up and be succesful in your life‚ but you can’t do that without living a healthy lifestyle. Get rid of any bad habits‚ eat healthy‚ and focus on your goals and what is good for you. A great way to begin living a healthy lifestyle is to design an
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holding a long stick in his right hand. This man was taught to be the master of a gymnasium. Hermaic’s Gym is a kind of business that will serve as an entertainment to others met their personal fitness needs‚ offers great service and satisfaction to the customers. As entrepreneurs within the health and fitness industry‚ we assist clients so they may feel great about themselves everyday. With Hermaic’s Gym‚ we provide our clients a comfortable venue where they can workout‚ shape up and build self esteem
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Muscular and Flexibility Project (Teen Class) My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility. Weekly Routine for Flexibility Workout Day Flex Exercises Muscle Stretched Reps Time Reps Time Reps Time Mon Lying Quad Stretch Quads 4 20 4 20 4 25 Mon Modified
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PHYSICAL EDUCATION (875) Aims: 1. To create awareness of the necessity for vigour and efficiency through physical fitness. 2. To develop knowledge and understanding of the requirements of healthy living‚ nutrition‚ exercise and relaxation. 3. To create awareness of the necessity to develop a good posture and physical poise. 4. To develop knowledge and understanding of skills that will be useful as leisure time activities and those of a recreational nature. 5. To create opportunities to develop esprit
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therapeutic. I am interested about the profession of music therapy as well as the effects that it has on patients and people with disabilities. For my research‚ I decided to choose the question‚ “What effect does music therapy have on various patients’ physical and mental wellbeing?” I wanted to examine this question more intently‚ because I believe that music therapy can provide evidence for a new method of healing for people that suffer from illnesses including cancer‚ disease‚ and depression as well
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require physical therapy to help improve the state of the patient. As physical therapy may be one of the most important and expensive medical practice it is important to be able to work in many fields. Physical therapy is a very draining job‚ but if persevere‚ you will be able to reap the benefits. If you are thinking about having a career in the medical field be prepared for an extended amount of time in school. Students must earn at least a bachelor degree to participate in a Doctor of Physical Therapy
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Physical Education Activity Log Name: Alex Wallace Week # 4 Date 10-3-14 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Date 9/29 9/30 10/1 10/2 10/3 Total Time 44min 57min 41min 39min Activity- describe in detail *Terrain (runs/walks- uphills/downhills) *waves (size and frequency) swimming strokes‚ length‚ time… *Weight training ( which machines‚ setting of machines‚ frequency‚ in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles‚ doubles
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They think themselves too old to do some physical activities because they think that it is too late to start exercising‚ exercising can put them falling down and they cannot follow physical activities because they are not able to do it. In the contrary this article show how these old people should do exercise because of the benefits for the body‚ the maintenance of health and the fact to stay active for future life. It is true that practice physical activity when you get old can be a challenge
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Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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