Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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POSITIVE AKO: A FORUM ON EMOTIONAL WELLNESS The seminar which was held last September 2013‚ at the FRC Mall 2nd flr. Imus‚ Cavite was entitled “The Psychology of Positivity towards Emotional Wellness”. Our guest speaker was Mr.Richard Monteverde who is a very good speaker‚ taught us on how to examine the different factors of personality adjustments and maladjustments in achieving emotional wellness. The term “personality adjustments” for me‚ is a term used to describe a personal adequacy‚ self-fulfillment
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Physical Development is the development of the body and can be characterised by both quantitative and qualitative changes. (McDevitt & Ormrod‚ 2010) The following is an evaluation of the physical developments of middle school children aged six to ten years. This essay approaches considerations for physical development and how they can be accommodated in the learning environment. To understand physical development it is important to look into motor development and its influences. How we can accommodate
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included Weight Training. During the course of the year I vastly improved physically and mentally. I was physically stronger and felt confident that I could achieve any goal that I that I set before me. Before starting this semester I made multiple fitness goals‚ some were achieved however some were not exactly what I wanted but I still improved. This course is evaluated on self-improvement and participation throughout the course. For improvement I had to set many goals‚ which were successful and allowed
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Personal Narrative College Essay I was eight years old and I couldn’t even tie my shoes. I possessed no athletic talent. I was socially awkward because I was the kid that no one wants on their team. In the fall of 2002‚ my third grade P.E. teacher at my elementary school noticed my inability to do simple athletic tasks‚ such as jumping rope. At the same time‚ my parents noticed that it was beyond my physical capacity to tie my shoes or write well. So‚ I began attending physical therapy at Kidnetics
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Relationship between Personal Profile and Wellness Practices Table 12 shows on the next page‚ the relationship between personal profile and wellness practices of the secondary school teachers. It is seen in the table that age has significant negative correlation to emotional wellness and social wellness. This denotes that as a person grows older‚ he has lower emotional stability‚ and vice versa. This implies that as a person ages with time‚ he generates lower emotional stability. According to a
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Physical Therapist Physical therapists provide the service of the helping of restoring muscular or nerve damage upon a living organism. They improve the functions of mobility‚ help relieve pain‚ and prevent permanent physical damage of patients with injuries or disease. Fitness and health are key to helping patients get through physical therapy. Patient problems vary from physical disabilities such as car accidents to nerve damage like arthritis. Physical therapists‚ or
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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Rose Calumpang Roxanne dela Cruz Ms. Ivy Claire V. Mordeno instructor UTILIZATION OF TEACHING AIDS FORM Grade or Year Level of Class Observed: Date of Observation: Subject Matter: The Components of Physical Fitness Brief Description of Teaching Approach Used by the Teacher: Direct instruction- a lecturing method of teaching because it can cover large amount of materials in a short period of time. Teaching Aids used Strengths Weaknesses Comments
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feature like river or mountain range. The province is located in the Central Standard Time and doesn’t switch on Daylight Saving Time in summer. The population of Saskatchewan is around one million people with the area of 651 900 km2. <br><br><b>Physical and Natural Description</b><br>Geologic History--Land Formation‚ Types of Rocks‚ and Minerals<br><br> The northeastern part of Saskatchewan is a part of the Canadian Shield that was formed during Precambrian era and features some of the oldest rocks
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