One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness‚ than the run‚ walk‚ and step tests. However‚ this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex
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Case Study Fitness Plus‚ Part A A. Synopsis Fitness Plus is a full-service health and sports club situated in a large suburban office park. They provide facilities and services for three primary activities: fitness‚ recreation‚ and relaxation. There are four primary areas of the club where the fitness activities take; the aerobics room‚ the free weight room‚ a workout room with Nautilus equipment and a larger workout room with cardio equipment. In addition‚ there are eight racquetball courts‚
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Similarly locating yourself in space requires an understanding of the concepts of distance‚ maps‚ and directions. Location in physical space is probably the first step in understanding your physical environment. This unit is going to focus on Map reading and other related concepts that help us to locate ourselves in physical space. A map is a graphic representation of a portion of the earth ’s surface drawn to scale‚ as seen from above
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Fitness Lifestyle Journal Name : Caroline Pomet Date : September 2‚ 201 4 02.05 Fitness Test Be sure to save a copy of this page. You will need it in 6.05! Name Caroline Pomet Date of testing : September‚2014 02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your scores in the second column. 3. Read the fitness analysis in 2.07; record your
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Fitness Center Report With the launch of AJ’s Fitness and as their current MBA intern‚ I was tasked with analyzing the results of a recent survey that was given the fitness center’s current members. Of the 1‚833 members surveyed‚ we receive 133 usable responses. The following report details an analysis of the results from the membership survey‚ as well as some suggested changes that can be implemented by new management to increase overall membership satisfaction. Overall Satisfaction &
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continued to see an increase in the amount of health clubs/fitness centers. Since 1992‚ the United States has seen the number of health clubs increased by almost 40 percent‚ from 12‚635 to 17‚531 facilities. It has also seen an increase in membership by almost 60 percent‚ from 20.8 million to 32.8 million. What this all means for Fun 4 Life Fitness Center‚ LLC is that the market is ever growing which translates to more competition. Most fitness centers offer a variety of services to address the needs
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1. How is giving good for your wellness? Provide three ways in which giving increases/changes a person’s wellness. Giving in general is good for our overall wellness. Research has shown that it can increase both our mood and health. When giving to someone‚ even if that’s just volunteering‚ rather than spending on personal life can give people a “Helper’s High” which can make them happy. This sense of happiness and helpfulness can reduce stress (which is connected with health issues) and lead to a
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one can argue that people with disabilities are incapable of physical activity. They could also argue that there is a rational justification as to why people with disabilities cannot do such a thing. Adapted Physical Activity is a cross-disciplinary profession which advocated the benefits of exercise and sport for personal growth amongst a person with a health‚ as well to improve social acceptance and opportunity. Having a physical disability is no different. There have been social constructs
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research‚ I began to debate whether I should become a physician assistant or a physical therapist. Both are
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introduction The history of physical education and sports reflects people’s attitudes about physical activity. From prehistoric times‚ because survival was related to physical stamina and to people’s ability to find food‚ no separate physical fitness programs were needed. Gradually‚ ancient societies like Greece‚ and Rome adopted physical education as part of military training. As the more developed societies came to value the scholarly life‚ physical education lost favor. Many developed countries
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