FLVS PERSONAL FITNESS FINAL EXAM REVIEW STUDY GUIDE FITT principles 1. The principle of overload uses the FITT Varibles to accomplish overload. The Acronym FITT stands for: · Frequency- How often you exercise · Intensity- How hard you exercises (cardio- increase resistance‚ speed‚ distance‚ Muscle exercise increase weights) · Time- How long you exercise (cardio longer times‚ Muscle increase reps and sets) · Type- What type of exercise you are doing 2. If Terri were
Premium Muscle Heart Heart rate
are policies and procedure which guard a sector or school‚ it is establish to support safely working to benefit parent‚ staff‚ children‚ carers and visitors. Effective risk assessment of the provision to check that the safeguarding policy and plans work. Procedure is what you needed to do when a child or young person’s in your care is ill or injured e.g called the parent or informed your manager. 3. Gives one example of a conflict and one example of a
Premium Childhood Young Youth
documents _ Ability to set goals and able to work under pressure in a busy environment to deadlines and meet targets. _ Good negotiation and customer service skills. _ Customer focus to produce quality service improving customer satisfaction. _ Able to plan work on own initiative as well as unsupervised situation with time management. _ Extensive knowledge of internet and computer software‚ Microsoft word‚ Excel‚ Power Point and outlook EMPLOYMENT HISTORY 2007 to present : Saint George’s Island
Premium Customer service Computer
participate in the Teen LIFT program will afford me the opportunity to engage in higher order thinking experiences. This program will help me get in touch with the inner me‚ discovering exactly who I am‚ who I want to become and very importantly‚ how I plan to reach my goals in life. By participating in the Teen LIFT program‚ I will be able to move into the future with a positive self-esteem‚ understanding the beautiful African-American female that looks at herself in the mirror every morning‚ and loving
Free High school Education Educational psychology
Working with others and Design and Technology Introduction Adults other than teachers (AOTTs) are people without a formal teaching qualification who are able to make a significant contribution to the work teachers do in Design and Technology. This section considers: ▪ Technicians ▪ Teaching Assistants ▪ Visiting adults Technicians As an introduction to this‚ you might ask students what tasks they think‚ or know‚ that a Design Technology technician undertakes. This list of
Free Teacher Education School
Practices for the poor development of a competitive advantage point to attract and adopt the values and concerns with staff in line with the policy to retain valuable employees (Healy‚ 2004). Encourage interest and long-term sustainable development plans‚ minimize the risk of future business‚ corporate investors through self-planning‚ will now create savings in the future‚ such as reducing transport costs will continue to rise‚ because the fuel becomes more expensive in order to improve long-term profitability
Premium Tourism
be required to evaluate internal control systems documentation to identify control strengths and weaknesses and recommend improvements. Alternatively‚ you may have to evaluate the documentation for a proposed system to determine if the system meets the company’s needs. -The greatest amount of skill is needed to prepare documentation. If you are a member of a team that is developing a new system‚ then you must prepare documentation to show how both the existing and the proposed systems operate
Premium Data flow diagram
very valuable object lessons for up and coming small industrialists and young entrepreneurs. Coming over from India as a kid and settling down in an alien country he worked tirelessly under most difficult circumstances to build up his business wealth. Mr Gnanam was no Henry Ford; he took to business from small beginnings as a small trader in steel and by the time of his death his local brands Cyntex and St Anthony’s have become major players in Sri Lanka. He had neither affluent family background nor
Premium Sri Lanka Entrepreneurship
thinking. Piaget’s work has influenced early years settings into providing more hands on and relevant tasks for children and young people. In other words the children are ‘learning through play’. Teachers are working out the needs of children and plan activities accordingly. They suggested that people in early years setting working with children should extend and challenge their thoughts in order for their potential development to be achieved. As well as the need for adults to work alongside
Premium Developmental psychology Psychology Learning
4222.203-2 BE ABLE TO WORK IN AN INCLUSIVE WAY 2.1 Identify legislation‚ codes of practice and organisational policies and procedures (where these exist)relating to equality‚ diversity‚ discrimination and rights in own role EQUALITY ACT 2010 The Equality Act became law in October 2010. It replaces previous legislation (such as the Race Relations Act 1976 and the Disability Discrimination Act 1995) and ensures consistency in what you need to do to make your workplace a fair environment and to
Premium Discrimination