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    How To Manage Our Money Wisely Community nowadays judges people by their wealth. They said that money is very important asset and those who have money will be well respect by others. Some people even said ‘no money no talk’. But nowadays‚ we always heard about the post graduate has declared bankrupt because they don’t pay back their study loan. So to prevent this matter from being spread‚ we should know how to manage our money wisely. There are several ways to manage our money wisely. Firstly

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    Analysis of the Ankle

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    other anatomical structures in order to carry out normal functions. Walking‚ for example‚ is taken for granted by most people because it is something we need to go about our day. By not being able to walk‚ life becomes very challenging and a daily struggle to accomplish simple tasks such as going to class or getting around your living environment. One structure extremely important to walking is the ankle. The ankle brings together two very important structures- the leg and the foot- which in turn

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    condition • • • • Ankle sprains Lateral Ligament tears Medial Ligament tears Inferior Tib-Fib joint strain Superior Tib- Fib joint eversion strain About the condition The ankle is most commonly sprained by what is called an “inversion” injury‚ which means the ankle has rolled over and outwards. This strains the lateral (outside) ligaments of the ankle and the Inferior TibFib joint. The reverse injury an “eversion” strain is less common and involves a greater force that pushes the ankle inwards. This

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    how to manage time

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    HOW TO MANAGE YOUR TIME EFFECTIVELY  The two most powerful warriors are patience and time Tolstoy   Why use time management skills? It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for study‚ leisure‚ earning money and job hunting. Time management skills are valuable in job hunting‚ but also in many other aspects of life: from revising for examinations to working in a vacation job. Sometimes it may seem that there isn’t

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    Lateral Ankle Injury

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    The ankle is one of the most common joints to be injured in an individual‚ especially those who engage in activities that require a lot of pressure around the lower extremity of the body‚ such as football‚ soccer‚ tennis or athletics. Most ankle injuries‚ such as sprains‚ respond more favorably to treatments that are non-surgical‚ such as those given by doctors of Chiropractic and physiotherapists. There have been a number of `journal articles‚ case study reports and clinical trials‚ that have attempted

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    How to Manage Stress

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    What Is Stress and How Can You Manage It Better? Understanding Stress A major challenge facing any worker who wants to stay healthy and have good interpersonal relationships is to manage stress effectively. Although stress is an everyday term‚ a scientific definition helps clarify its meaning. Stress is an adaptive response that is the consequence of any action‚ situation‚ or event that places special demands on a person. Note that stress‚ as used here‚ refers to a reaction to the situation‚

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    How to Manage Stress

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    find out from them who will be able to help. Lack of self-confidence and not knowing anyone can lead to feelings of isolation and depression. Anxiety at the thought of approaching others may block the ability to make friends‚ but it is surprising how approachable and friendly most people are. When giving group or partner work in seminars etc‚ get chatting to others in the group. By talking about the work that has been given‚ the conversation often leads to personal situations and can slip easily

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    How to Manage Time

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    How to Manage Your Time in College For all new college students‚ managing time wisely is a new challenge that many did not have to deal with in high school. However‚ with the right approach‚ anyone can be successful as a college student and still have a good time. Steps 1. Don’t spend time laying around. Everyone’s first instinct after a long class might be to lie in their bed and wait until their next class. Don’t fall into this trap. 2. Have a set time to study for each class

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    How To Manage Conflict

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    How to Manage Conflict Managing conflict is never easy‚ whether you’re trying to resolve a conflict of your own or trying to help two people settle a dispute. The most important thing to know is that the longer you let the situation continue‚ the worse it’ll be when it’s time to resolve it. So take a deep breath‚ maintain your cool‚ and get ready to find a solution that can make everyone (reasonably) happy. 1. Make a plan for meeting. If two people are genuinely in conflict and you want to help them

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    Ankle Weights Benefits

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    Ankle weights are without a doubt very popular these days. Increasingly more men and women as well use them in order to tone very well their legs and not only. If you are interested in finding out what they can actually do‚ then have a look at the following benefits of ankle weights. You will quickly burn more calories This is without a doubt one of the best benefits of ankle weights. Lots of people exercise because they actually want to lose weight. Therefore‚ an efficient way to obtain the desired

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