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    Title Principles of personal development in adult social care settings Ref 32 Level 3 Credit value 2 Learning outcomes The learner will: Assessment criteria The learner can: 1. Understand how to reflect on practice in adult social care 1.1 Explain what reflective practice is 1.2 Explain the importance of reflective practice in continuously improving the quality of service provided 1.3 Explain how standards inform reflective practice in adult social care 1.4 Describe how own values‚ belief systems

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    Exercise and Group Training

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    ------------------------------------------------- Top of Form Bottom of Form Recommended Human Kinetics Texts & Manuals Strength Training Anatomy (3rd Edition) High-Performance Sports Conditioning Kinetic Anatomy (2nd Edition) Muscle Mechanics (2nd Edition) Stretching Anatomy Women’s Strength Training Anatomy Recommended Human Kinetics DVDs Methods of Group Exercise Instruction Book & DVD (2nd Edition) Flexibility for Sports Performance DVD Group Fitness/Bootcamp Instructor Certification

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    Aerobic Exercise

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    SPEECH : Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can

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    TM 32 ESI Visit

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    Reason for Visit: s/p ESI Follow Up S: TM Completed total of 32 ESI visit since 3/15/2016. ESI’s heat treatment is helping her to minimize her pain for several hours‚ but symptoms management only. TM reports her bilateral hand pain is 5/10; the pain is constant‚ aching and cramping type pain‚ when she is working. TM states her right middle and ring fingers are stiff‚ particularly in the morning and makes a clicking sensation as she move her fingers. At time those fingers get locked and she has

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    HEALTHY EXERCISE

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    life ‚busy schedule‚lack of exercise ‚ or lack of time ‚makes men fatty and unhealthy ‚today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ‚Cardio kick boxing ‚Power Yoga ‚Running‚Pilates.we are not going to tell all this methods one by one‚ we just  dissolve all this methods and give you the best of best exercises for your daily routine which

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    Small Vessel Disease - Hard to Detect‚ Easy to Treat Arianna S Nichols SCI/163 Elements of Health and Wellness December 18‚ 2012 Small Vessel Disease - Hard to Detect‚ Easy to Treat Small Vessel Disease (SVD) is a heart condition in which the small coronary arteries become narrowed‚ this narrowing of the arteries is also known as Coronary Microvascular Disease. Small Vessel Disease acts like traditional coronary heart disease as it causes similar symptoms such as chest pain‚ shortness of

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    Benefits of Exercise

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    WHY YOU SHOULD EXERCISE!! Obesity has reached epidemic proportions globally‚ with at least 2.8 million people dying each year as a result of being overweight or obese. No matter what your size or shape‚ being active is very important because: • Makes you feel better. • Helps you fall asleep and sleep well. • Gives you more energy. • Helps you think better and faster. • Helps you handle stress. • Makes you healthier. • Helps you live longer. Your heart will thank you The more active

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    TASK 3 COMPONENTS OF BLOOD AND TRANSPORT OF OXYGEN Blood components are red cells‚ white cells‚ platelets and plasma. These can be put to different uses. RED BLOOD CELLS Red blood cell also known as erythrocytes make up 45% of blood volume lacks nucleus and contains the oxygen-carrying protein haemoglobin‚ which is a pigment that gives whole blood its red colour. Erythrocytes are produced inside of red bone marrow. Its main function is to distribute oxygen to body tissue‚ and carry waste

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    Benefits of Exercise

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    Benefits of Exercise Research has confirmed that any amount of exercise‚ at any age‚ is beneficial. And‚ in general‚ the more you do‚ the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Benefits of exercising are for you to take‚ regardless of your age‚ sex or physical ability. There are so many benefits of exercising‚ which will be explained in this passage. Exercise controls weight Researches have

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    Counselling Exercise

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    S175331 Jacqueline Goold Setting up the counselling exercise. I was asked to explain and evaluate how I proceeded to set up my counselling exercise‚ expanding and ascertaining what I have learnt. According to Gray‚ (2014‚ p. 15) “Therapist’s try to adopt a stance whereby they both enter into the client’s world through their empathy and also stand outside it through their objectivity.” The therapeutic environment is a place in one’s life that should be tranquil and placid in our long quest for serenity…

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