Diet And Exercise Topic: How diet and exercise are so important. Specific Purpose: To educated my fellow classmates on how the importance of a healthy diet combined with exercise is key to longevity. Thesis Statement: Tonight I would like to discuss how the effects of a healthy diet and exercise are so vital in our lives. Have you ever wondered why as you get older you just don’t have that get up go like you use to. Tonight I would like to discuss how the effects of a healthy
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PER 368 – Exercise Physiology Name ____Maggie Hoyt_____ Homework Assignment Chapter 08: Cardiorespiratory Responses to Acute Exercise 1. List 6 components of the cardiorespiratory system that occur during acute exercise. 1) Heart Rate 2) Stroke Volume 3) Cardiac output 4) Blood Pressure 5) Blood Flow 6) The Blood 2. As heart rate INCREASES or decreases‚ the intensity of exercise INCREASES or decreases. 3. Define maximum heart rate (HRmax). The Highest HR value achieved in an all-out
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both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood‚ thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well‚ there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise. When determining physical activity‚ it is important
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: A 24 year old recent college graduate comes to you to improve her performance at her favorite sport‚ softball. She is the catcher. She has a family history of high blood pressure. She does not have any past medical history. She is has a BMI of 26‚ she has no issues with her blood sugar or cholesterol. She does report excruciating pain 2 days after playing softball‚ usually just in her quadriceps‚ which causes her to miss 1-2 practices per week. She is technically overweight according to her
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Activity 1: Observing Your Own Blood Questions: A. What are the components of blood? Red blood cells‚ white blood cells‚ platelets‚ and plasma B. What is the function of red blood cells? They carry oxygen around the body. C. List the five types of leukocytes and describe the function of each. A. Neutrophils- are white blood cells. They are the most numerous of all leukocytes. They are the first responders to infections. When bacteria are found‚ neutrophils will surround
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Lab 9 Report: Exercise Physiology Introduction When the human body is put to work and undergoes any sort of activity‚ it requires more energy and resources in order to sustain this. The cells in muscles and organs must work faster‚ and thus require more energy to do so. The body compensates by increasing heart rate and respiration in order to increase the amount of oxygen entering‚ carbon dioxide leaving‚ and rate at which these gases are delivered to cells throughout the body. In this lab‚ we
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Blood Diamonds: The Real Cost of Diamonds Sierra Leone is blessed with some of the world’s richest resources such as titanium‚ gold‚ and diamonds. Despite these rich resources‚ Sierra Leone ranked last on the United Nations Development Programme’s Human Development Index in 2001‚ making Sierra Leone the poorest country in the world at that time. (Renner‚ 2002‚ p. 22) So how can a country so rich in resources be so poor? Sierra Leone’s extreme poverty level is caused by the diamonds they mine and
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___________________________________________________________________________ 1. The word "anatomy" comes from: A. Latin and means "to be born". B. Hebrew and means "shape". C. Greek and means "to cut apart". D. German and means "body". E. Italian and means "form". 2. Anatomy is the study of: A. stars. B. function. C. sharp tools. D. structure and form. E. word histories. 3. Since the body has been the same for thousands of years‚ anatomy is considered a static classification system instead
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What genetic mutations produce the greatest risk of skin cancer? Cancer begins when one or more genes in a cell mutate. This either creates an abnormal protein or no protein at all‚ which causes mutated cells to multiply uncontrollably. The Most common gene to carry skin cancer would be the MC1R (melanocortin-1 receptor). Increasing evidence is showing that the greater number of variations in this gene‚ the greater the risk for melanoma. It also carries a more moderate risk that the CDKN2A mutation
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Lab Title: Microscopy Objective: To learn how to use and care for a microscope and to know the parts of a compound microscope and to efficiently use the microscope to focus on specimen. Introduction A microscope is an optical instrument used for viewing very small objects‚ typically magnified several hundred times. It consist of different lenses such as: Scanning = 4X‚ Low power = 10X‚ High power = 40 or 43X‚ Oil Immersion = 100X. A microscope is an instrument
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