Q1) Explain the reason why pre-activity health screening is necessary Pre activity health screening is used to highlight health problems that may be aggravated by physical exercise. A fitness instructor can then assess and prescribe the correct fitness plan for the individual. Screening takes place in the form of a questionnaire and physiological measurements. Some health risks looked for by taking part in pre activity
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self-enlightenment. In order to accomplish it‚ Yoga makes use of different movements‚ breathing exercises‚ relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. It increases the lubrication of joints‚ ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body‚ because it massages all the internal organs and glands. This in turn reduces
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nutrients to tissues (Mayo). With improved muscle strength and boost of endurance‚ one’s heart and lungs will work more efficiently which results in more energy throughout the day. So by training for a triathlon‚ which requires weekly routine of exercises‚ one gains many mental health benefits. It allows triathletes to blow off steam and relieve stress‚ improve cognitive functions which can reduce risk of getting
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instructor. Though the constant efforts that is behind the fitness program‚ I want to enhance my professional development as a group fitness instructor by being given the opportunity to learn and grow as an individual. ! AFAA Primary Group Exercise will help me increase the awareness of fitness education and its benefits to individuals and communities. As our classes increase as a whole‚ I want to be aware of each individual and their safety is always a priority. I may only have only 2 years
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S175331 Jacqueline Goold Setting up the counselling exercise. I was asked to explain and evaluate how I proceeded to set up my counselling exercise‚ expanding and ascertaining what I have learnt. According to Gray‚ (2014‚ p. 15) “Therapist’s try to adopt a stance whereby they both enter into the client’s world through their empathy and also stand outside it through their objectivity.” The therapeutic environment is a place in one’s life that should be tranquil and placid in our long quest for serenity…
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|6 x 100m (65-70% HR max)‚ 1:3 work:rest ratio |Resistance training: strength and power‚ quadriceps‚ hamstrings‚ calf‚ |bumping‚ out set‚ bad set. | | |Exercise circuit: 90 secs push-ups‚ sit-ups‚ squats‚ burpees‚ lunges‚ |abdominals‚ latissimus dorsi‚ deltoid‚ pectoralis major‚ biceps‚ triceps at|Flexibility circuit: mixture of PNF and static stretching‚ calf‚ | | |skipping‚ and
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Econometrics I Yarine Fawaz Exercises Econometrics: Set 1-Correction Computer exercises: 1) Use the data in SLEEP75.RAW from Biddle and Hamermesh (1990) to study whether there is a tradeoff between the time spent sleeping per week and the time spent in paid work. We could use either variable as the dependent variable. For concreteness‚ estimate the model sleep 0 1totwork u ‚ where sleep is minutes spent sleeping at night per week and totwrk is total minutes worked during the
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What is a Physical Therapist? If someone has been wounded in war‚ got injured while playing a sport‚ has been in a bad car accident‚ or has had a stroke‚ etc.; it is likely that they have some physical ability that no longer functions the way it should. Additionally‚ some people are born with or develop diseases that reduce the function of certain parts of their bodies. The career of physical therapy was developed to help people in these circumstances. Physical therapists aid in reducing a patient’s
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consist of ten hours a day for four days a week. Arriving at work around 7:00a.m to make sure everything is ready to go for the day‚ the first patient would arrive at 8:00a.m. The work may consist of soft tissue work‚ ultrasound‚ reviewing home exercises‚ and stretching. Each session would be one hour and the physical therapist would just keep rolling until noon‚ which is their lunchtime break. During that break‚ the physical therapists may have to begin dealing with insurance forms. After that hour
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schooling for PTs are very sciencey influenced education. Interpersonal skills are important because of the need for strong people skills and the ability to write cursory programs for patients. Motor skills must show and help patients with their exercises. The last skill is observational skills maybe the most important‚ is the ability to focus on details. PTs have to discover what’s wrong with a patient from near or far (Alyson-1). Personality traits that will help you become a good physical therapist
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