Exercising is important as it can benefit the entire human body. Getting the right amount of exercise can increase energy levels and improve your mood. Experts have found that teens need about an hour of physical activity each day because of many reasons. It can help people with their self-esteem‚ mood‚ sleep pattern‚ etc. When exercising‚ the body produces chemicals called endorphin that help a person feel more peaceful and happy. Exercising also help you look better which would raise your confidence
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of glucose This can be best illustrated with the fact that during the anaerobic respiration only two molecules of ATP are yielded for one glucose molecule. 2 the dictionary definition for muscle fatigue is ‘Muscle fatigue Definition noun (physiology) A condition of the muscle in which its capacity to produce maximum voluntary action‚ or to perform a series of repetitive actions‚ is reduced. It results when muscle activity exceeds tissue substrate and oxygenation capacity. ‘ We can break this
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Exercise Article Name of article: Why is Exercise Important? Website: http://www.healthdiscovery.net/articles/exercise_importa.htm Exercise is important. If you dont take care of your body then you will defintely lose it. Exercise in not a want its a need. It helps your body in all sorts including‚Helps Prevent Diseases‚ Improves Stamina‚ Strengthens and Tones‚ Enhances Flexibility‚ Controls Weight‚ and it Improves Quality of Life . Exerscise is very important for you and can give u a better
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Exercise at every stage of life is important to maintain the physical and mental aspects of a person’s health and wellbeing. This is especially relevant for exercise in late adulthood‚ with late adulthood being a person aged sixty plus (Hoffnung et al.‚ 2013)‚ the need to maintain health physical attribute as to live independently or just functionally live along with maintaining mental capacities and social relationships. Even with physical activity being a lesser part of the daily routine for many
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Cardio-Vascular Exercise and Weight Training For a person to get the most out of a workout‚ People need to condition the body as well as strengthen. Two types of exercise that fit into any exercise routine for losing weight‚ and maintaining muscle mass‚ are cardio and resistance. Cardio-vascular training‚ in the past‚ was seen as a good way to stop heart disease‚ while resistance or weight training was seen as a good way to improve muscle mass. The misunderstanding
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Exercise and Its Effect on Depression Abstract Depression affects 340 million people worldwide and is ranked fourth in its global impact on modern society. The current review demonstrates that clinical long-term human studies need to be performed in an effort to provide conclusive evidence of whether physical activity can reduce or prevent the effects of depression and other mental disorders in humans. There have been hundreds of studies measuring the effects of exercise on depression since
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Exercise and Happiness: Research Paper Sandra Aikins Biology 1010 Sec 32 Holly Martin November 26‚ 2012 Abstract Many active individuals tend to go out for a run or walk when they are feeling very depressed or stressed. They always come back with a beautiful smile and act optimistic. Has a runner ever told you they feel high after a run and they are free from any pains‚ discomfort‚ stress‚ or anxiety? Well it is true. Exercising has a way of improving individual’s emotional and physical
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2/8/2013 Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good mood. People who exercise report
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How does exercise affect the body? A sedentary (inactive) lifestyle is one of the top risk factors for heart diseases‚ cancers‚ diabetes and all the other top dangerous diseases. Exercises has many benefits‚ such as decease in weight‚ improved sleep‚ making you more relaxed and rested‚ decreasing the risk of a lot of diseases‚ reducing the risk of death from heart diseases‚ improved muscle tone and strength. And also exercise will make you feel fit and healthy. How is exercise linked to CVD
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obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases‚ but it also has an effect on overall appearance. It’s proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It’s important you exercise so that you can live a healthier‚ longer‚ and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating
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