Cardiovascular exercise‚ also known as cardio is an exercise that involves your heart rate and your breathing. Cardio helps maintain our blood pressure. It also maintains our heart rate‚ and how healthy we are. Our heart is actually a very important muscle in our body. Cardio is very important because it help your heart stay healthy‚ which we need to live. There are a lot of advantages with doing cardio. One advantage is it helps our blood flow properly in each cell. It also helps us maintain
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Question 1 | 2 points | Save | | A person’s blood pressure rises while walking up stairs. If homeostasis is maintained‚ which of the following will occur when the person reaches the top of the stairs? | | | | | | | | blood pressure will lower‚ causing the person to faint | | | blood pressure will return to near its level before walking up stairs | | | blood pressure will continue to rise‚ leading to hypertension | | | blood pressure will remain at the elevated
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cardiovascular exercise important? There are many reasons‚ as for one cardiovascular exercise helps your heart and lungs supply oxygen and blood to working muscles. Cardiovascular exercise helps you lose weight and it gets your heart rate up to prevent heart attacks‚ strokes‚ and sickness such as diabetes. In my opinion Cardiovascular exercise is very important and should not be ignored. Also in my opinion a child the age 5-15 should get at least 2-3 hours of exercise a day. Cardiovascular exercise helps
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In soccer the three energy systems are all used. The ATP-PC system for high intensity short bursts; the lactic acid system for intermediate bursts of longer distances‚ lasting about 90 seconds; and then finally the aerobic system for long efforts of low to moderate intensity. Football consists of short sprint‚ jogging‚ moderate paced running‚ walking and standing still. In soccer there are many different positions‚ all using different energy systems. The defenders stand still and but also have high
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The problem that we are solving is “How does the temperature outside affect the speed and heart rate of the runner?” We chose this to investigate “How does the temperature outside affect the speed and heart rate of the runner?” because we both play sports that require lots of running (Track and Field and Soccer.) Therefore‚ when running track outdoors the weather at the beginning of the meet may be colder‚ than the end when it’s most likely hotter. As well as a soccer tournament‚ you may play a tournament
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Discuss and compare the relevance to the three energy systems for the sport of your choice‚ explain the details of each system? The body has only one unsuitable form of energy‚ this is known as ATP. ATP releases energy when broken down and is essential to the flow of energy to living cells. It can be re synthesized through a possible three energy systems; ATP-PC system‚ the glycolytic Lactic Acid system and the aerobic system. My chosen sport is trampolining the main performance in trampolining
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Training every day‚ at both an elite and amateur level can place extreme demands on the body and result in physical and mentalcompromise of training. Overtraining occurs when an athlete competes at a high level for an extended period of time and can become physically and mentally drained. When coaches are assessing the training programs of their clubs they are required to consider overtraining in their plans. Coaches must consider three factors in their planning of the training year. Amount and intensity
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Based off of Roger’s test results‚ which were negative or normal in all of the tests the physician ordered‚ we can suspect that the reason Roger is feeling fatigue near the end of each day is because he is not fueling himself properly. I would recommend that Roger needs to start making more conscious decisions of what he is choosing to fuel his body with by using the tool My Plate. First‚ I would determine how many calories of intake he needs each day. Based off of his job as a construction worker
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9-30-13 Bio State lab Purpose: Does exercise effect the role a which you can squeeze a clothes pin? Background Information: Blood transports nutrients‚ oxygen and water to every cell in the body. There are 2 kinds of blood cells‚ red and white The primary function of white blood cells is to fight germs. The heart is made of muscle tissue‚ so exercise will make the heart pump. The heart supplies oxygen to our muscles when we are exercising and to
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Improve Your Range Vocal warm up exercises follow the same principles as warm up exercises for any other physical activity that will require the intensive use of your muscles. All athletes know that an effective warm up is essential for optimal athletic performance. Many people love to sing but have a hard time hitting notes that may be out of their range and very singer has a range that is the most natural for them to sing in. With practice and vocal exercises‚ it is possible to raise that natural
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