| | | I first wanted to take weight lifting class because I had been going to the gym every now and again but didn’t see much progress and thought that I could learn to better my workout and learn new ways to use weights. I used to be quite active when I was in high school playing basketball and I was in JROTC that required us to do p.t everyday but once I graduated I slowly dropped off the active train. I either had no time to exercise or just didn’t have to will power to get up to do
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Lifting weights has been my de-stressor for a while now‚ even if I did not label it as that before this assignment. It has proven to be effective at keeping me as stress free as can be expected as well. With me taking the two hardest accounting classes this semester I have needed to not get in the over-stressed zone that makes me too worried to complete my work I need to do for each of those classes. The shear amount of work I have to do for each of my accounting classes which cause more stress then
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a. Short-term financial stress vs long-term increased potential productivity b. Risk of textbook needing replacement anyway and increased time spent using it if it is worn/hard to read/must be treated carefully vs price 1a. Essential work equipment (also company vehicle‚ so may/may not have increased mobility leading to reduced transport costs and better access to better/cheaper services); also maintenance b. As above‚ except it might be more peripheral as people won’t decide whether
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4 Ways To Protect Windows from Hurricanes Windows are often a weak point of a home when a hurricane approaches‚ which is why they need additional protection. For climates that are hurricane prone‚ you will need to do something more to ensure that you do not have broken glass coming into your home. Here are 4 ways to protect your window during a hurricane. Plywood One of the most well-know‚ simplest‚ and cheapest solutions for protecting windows is using plywood. You can purchase the wood at a local
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limbs. Muscles work like leavers and this allow the bones at a joint to work like hinges. When moving someone it is important to remember that the muscles can only move the joint as far as the bone will allow them. When moving an individual you must take into account if they have any conditions that acquire special moving techniques. Here are a few examples; Individuals with Parkinson’s may have limb rigidity which can affect their ability of movement and cause limitations. When moving the individual
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Explain how to adapt communication with children and young people for The age of the child or young person Unit 1 Communication and professional relationships with children‚ young people and adults 1.2:2 Explain how to adapt communication with children and young people for: 1. The age of the child or young person Children coming from primary school to secondary school will go through many changes. They are aged between 11 and 12 years old. Their bodies will be changing as well with reaching
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encouraged to move themselves and should be provided with movement aids and equipment if necessary. If a person cannot move themselves independently they should be assisted to move‚ but not lifted. When moving and positioning individuals there might be stress on the spine from: ▶ twisting ▶ stooping ▶ Repetitive movement ▶ handling an unpredictable individual ▶ transferring an individual over a long distance. Different muscles work in coordination on the spine when moving and handling activities are
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The Discipline of Lifting Weights and Training Lifting weights offers the outcome of efficient technique‚ the progression of speed and the maturing competitive attitude on a sound basis of general endurance‚ all round strength and general mobility. The development of all round strength is best achieved via circuit training and then progressing this through weight training. A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed
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How do children learn language and what do word’s mean? Children are said to be able to communicate from the very second they enter the world. This communication is known globally and all babies unconsciously are able to do it‚ this form of communication is recognized as crying. This is all right for a short period of time when the child only requires the basic necessities of life‚ however as they develop and are more consciously aware‚ this makes children want and need more‚ so starts their
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How organelles work together: The organelles have to work together‚ in cells‚ in order to carry out functions. One main process that requires the organelles to work together for is protein synthesis. Most animal cells make proteins. The nucleus is the organelle in the cell which contains the material needed to produce a protein. The nucleus holds DNA. A copy of part of the DNA is made which is called mRNA. This leaves the nucleus and interacts with ribosomes which are located in the cytoplasm or
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