slouched in front of a computer all day long? Does your packed schedule leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit. There are ways to squeeze in some workout time to get your body in top form even while in the office. 1.Skip the elevator. By taking the stairs‚ you can easily get your muscles moving‚ not to mention burn a lot of calories. It’s an inexpensive way to get fit; I actually know someone who uses the stairs to
Free Physical exercise Exercise Stretching
Understanding your own role and responsibilities in Lifelong Learning. My role in lifelong learning is to ensure my knowledge‚ skills and ability to deliver the required information is as up to date and relevant to my learners as is possible to ensure I am always providing appropriate information in a professional manner. A particularly important aspect or remaining up to date is ensuring my knowledge of legislation‚ regulatory requirements and codes of practice are all up to date‚ primarily
Premium Law Occupational safety and health Data Protection Act 1998
2. Be able to establish and maintain working relationships with Colleagues 2.1 - Explain own role and responsibilities in working with colleagues Fruitful combined working among health and social care workers is a vigorous constituent of augmenting the lives of susceptible adults as well as children. Aims of combined working comprise: • Rearranging
Premium Psychology Sociology Management
interested in working in concrete art‚ learning how to create your own simple statues is a great first step. It’s a relatively easy way to get your feet wet‚ learn how to properly mix concrete‚ create a mold‚ and craft the concrete into a great shape. Creating The Statue Mold While some expert concrete artists can create statues directly in the clay‚ newer concrete artists should create a small clay mold over which to pour the concrete. Creating your own statue mold is a much easier process for most
Premium Chemistry Water Acid
Thanh Trúc Comparison and Contrast Essay Class: 2A.06 TOPIC : LIVING ON YOUR OWN AND LIVING WITH PARENTS. ( ( "You’re ruining my life!" the teenager shouted at her mom and slammed out of the room after his/her mother’s complaints. The next scene‚ as we can guess‚ is of the teenage packing his/her clothes to move out of the house. However‚ this is not the norm for Oriental culture‚ or Vietnamese‚ in particular. No matter how serious the quarrel is‚ the children will be reconciled with their parents
Premium Sociology Adolescence Mother
Where have the times gone Baby it’s all wrong‚ where are the plans we made for two? If happy ever after did exist I would still be holding you like this All those fairytales are full of sh*t One more stupid love song I’ll be sick You turned your back on tomorrow Cause you forgot yesterday I gave you my love to borrow But just gave it away You can’t expect me to be fine I don’t expect you to care I know I’ve said it before But all of our bridges burned down I’ve wasted my nights
Premium 2006 singles 2009 singles Debut albums
PHASE 1 1 Product Disclaimer NOT FOR RESALE! This guide is published by Emily Skye Fitness Pty Ltd. All rights reserved. No part of this guide may be reproduced in any manner whatsoever without written permission from the publisher‚ except for the inclusion of brief quotations in a review. Copyright Material in this electronic file is subject to copyright vested in Emily Skye Fitness Pty Ltd and other parties. You may download‚ display‚ print and reproduce this material in an unaltered form only
Premium Nutrition Adipose tissue
The businessman control the world. They are their own boss‚ free to do whatever they want‚ and are the most richest . They understand and know how the world work. We heard about a lot of great businessman stories such as Mark Zuckerberg‚ the creator of Facebook that start with a little website page for his college to allow them to chat‚ list their classes and homeworks. And now it’s know as one of biggest social media right now‚ making over forty billions dollars the years. We can also think about
Premium Corporation Legal entities Management
How to make your very own etag burger Etag‚ a way of preserving meat is one of the most loved proteins of the Igorots. Some say it looks like tapa (smoked ham). Others would compare it to Ilocos’s bagnet (their own version of chicharon). Contrary to its meat counterparts‚ etag smells brackish. It has a strong burnt moss odor with a pinch of pungent fishy smell. And has a potent salty and smoky flavor. Innasin‚ the other term for etag is derived from the Bontoc/Igorot term inassinan or salted
Premium Cooking Flavor Hamburger
In so doing‚ I empower and promote individual rights and freedoms to expression and ensure that my staff team observe them. My responsibility in communication lies in three folds a) I am responsible for organisation’s communication within my job role and work place b) Responsible to resolve conflict mainly arising from communication misconceptions internally for example‚ any misconceptions about a statement or information; its my responsibility to ensure that the correct information or messaged
Premium Communication Nonverbal communication Writing