Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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IS IT OK TO SPY ON YOUR KIDS? Is spying on your kids ok? Whatever you want to call it‚ spying on your children is an interesting discussion. I do not believe that it is ok First‚ spying is “an invasion of privacy and a violation of trust.” (23) Educational psychologist and mother of a daughter in graduate school said that to describe spying. (22) I think a psychologist/mom would know what’s best. Can’t beat experience and knowledge. Children want privacy. Parents want privacy. Everyone
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and function in the everyday life. Knowing your heritage is a very good thing. It can help a person become well rounded and a little bit more educated. Embracing it makes you more comfortable in your own skin. When a person knows who they really are and where they come from‚ they have a better and happier life because they are comfortable with whom they really are. Knowing the fundamentals to who a person really is can be the key to understanding your roots. A person’s roots and origins is the
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****************** Ms. Daniel English 60 September‚ 11‚ 2012 Yours‚ Mine‚ Ours. Many people believe father’s surname should be passed on to their wives and children‚ just because that’s the right thing to do. A surname has an important role in people’s lives. It not only keeps a family legacy‚ but also keeps tradition‚ and shows family pride‚ with that been said children and wives should take the father’s or husbands last name. Views about marriage vary widely depending on what part of
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Many of my quotes and ideas were taken from two talks: Magnify your calling by Gordon B. Hinckley and "Your calling: Joy or Drudgery?" by Larry Hiller. They are both wonderful‚ and if you ever get the chance I would highly suggest reading them. What does it mean to magnify your calling and why should we do it?? "That word magnify is interesting. As I interpret it‚ it means to enlarge‚ to make more clear‚ to bring closer‚ and to strengthen." To enlarge: to make something bigger than it was
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LoveYourNeighbor http://www.guardian.co.uk/commentisfree/2011/apr/24/israel-gaza-children-peacemakers The article I have chosen Is "Children are the best peacemakers in the Middle East" and was written by Izzeldin Abuelaish. In this article‚ it focuses on a women having a law suit against Isreal for the killing of her two daughters. In order to get closure‚ The women wanted Israel to understand the pain she and others have faced‚ not deny it or ignore it in arrogance and ignorance. These
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Not your grandmothers genealogy Filling out your family tree can be much easier than you think‚ thanks to the modern technologies that have revolutionized the way the work is done. Long gone are the days of hand-writing names and dates‚ or sifting through endless pages on microfilm slides‚ searching for the names of our beloved deceased. The work of finding our family history and story grows easier and easier every day‚ and many lives‚ both here on earth as well as those who have passed on are
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Impressing your Boss 1. Ask what needs to be done It sounds like a no-brainer‚ but quiz your boss on what is the most important way you can spend your time and then make those tasks a priority‚ suggests Steve Langerud‚ director of professional opportunities at DePauw University. By tackling the objectives that your boss holds in high esteem‚ you’ll naturally be in a better spot to get attention and praise for your work. 2. Demonstrate your value Forget what your job description says‚ create an
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with each other. In summary‚ finding your purpose begins with realizing you matter enough and are capable of undoing the conditioning that has been dis empowering your perception. A perception that justifies staying stressed and continuing to allocate your resources for protection. You cannot be in growth if your brain perceives an urgency to protect you. The brain is programmed to assure your survival before you it can allow any focus on the quality part of your life. As you can see‚ the personality
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5 Steps Need to Follow While Painting your Car Love your car? Keep it as fresh as a daisy always. It will bestow you with various wonderful rides in different locations. So‚ it is your responsibility to keep it in a good condition and take care of it always. No matter whether it is of 1990’s or of the millennium 2000 years‚ get it upgraded or serviced within a particular span. Whenever‚ your car breaks down or ditches you in a mid of the highway‚ then you will send it for servicing. And‚ at
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