7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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Introduction to Sport‚ fitness and management In this assignment I will be introducing myself and my motivation for enrolling on module E122. Primarily I will be looking at the differences between sport‚ recreation and physical activity. I will look at how we can define these categories which I will do by looking at examples of each activity and then explaining which category they fall into‚ as well as demonstrating how these activities can overlap between categories. Furthermore‚ I will look
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Introduction Maggie the CEO of Darwin Fitness made the decision to reconfigure her business model without getting any input from her employees. As a result of her decision one of her managers and one trainer decided to resign. The manager that resigned decided to inform employees at the other facilities of these changes. This document will discuss whether or not the practice of ethical decision making was exercise in the scenario. More specifically we will discuss: Whether or not it was ethical of
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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Moon Shadow Extended response In the novel ‘I’m Being stalked by A Moonshadow’ the characters Mr Parrot and Mr Raven are constantly out to get each other. Throughout the novel it is clear that Mr Parrot is not doing the right thing by standing up to Mr Raven‚ for several reasons. Firstly‚ Dad called Mr Raven a chromedome because Mr Raven had started an argument about Mr Parrot flicking manure on to Mr Raven’s pants and about the neighbours complaining that the rendered smelled offensive and that
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Johnson 1 Ramel Johnson English 2 Mrs.Widemon Friday‚ November 22‚2013 Animal Farm Extended Essay The idea of rebellion is planted by Old Major‚ who is at the end of his life; he has a vision of a farm owned by Animals‚ who work together for the common good. His ideas are taken and expanded by the pigs‚ led by Snowball and Napoleon; Snowball is an idealist‚ while Napoleon seeks personal power. When Jones forgets to feed the animals‚ they rebel and drive all the humans off the farm
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Year 12-Mr Fogarty 8/23/2013 An Extended Investigation | Liam Hallam Cameron Martin | Bottle Rockets | Table of Contents This extended investigation serves to examine and evaluate the physical forces that affect the flight of a bottle rocket. This will be accomplished by altering the water levels and the level of air pressure (psi) within the rocket will be altered‚ and tested‚ to further understand the mechanics of bottle rockets. Introduction Rocket flight has long been at the forefront
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The fall fitness blues: how to stay in shape as summer ends Sunshine‚ beach days‚ hikes‚ surf‚ sand‚ the list is endless for fun reasons to stay in shape in the summer months. As‚ school picks back up‚ the days cool down and vacation days are left behind‚ it is easy to let those summer fitness goals go down with the sunshine. But that doesn’t have to be the case! In fact‚ I find that as school starts‚ my fitness actually improves. I know that’s totally backwards right? But for me‚ it’s true. Since
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The Elmwood Fitness Center A Rehabilitation and Exercise Facility 245 Mountain Avenue‚ Elmwood‚ CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive‚ healthful environment. By making a commitment to a healthier lifestyle‚ we believe members will experience an enriched quality of life. Our professional and compassionate
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holding a long stick in his right hand. This man was taught to be the master of a gymnasium. Hermaic’s Gym is a kind of business that will serve as an entertainment to others met their personal fitness needs‚ offers great service and satisfaction to the customers. As entrepreneurs within the health and fitness industry‚ we assist clients so they may feel great about themselves everyday. With Hermaic’s Gym‚ we provide our clients a comfortable venue where they can workout‚ shape up and build self esteem
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