Uncovering the Truth: Fad Diets Uncovering the Truth: Fad Diets Longing for perfection has always been the driving force behind the development of civilization and the inventive spirit of the human being. We want to be perfect in every aspect of our lives: family‚ work‚ wealth‚ appearance and health. Lately society has turned its attention on appearance and health. With shows like Biggest Loser‚ a reality television series that follows overweight people learning to
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1. Title: Gluten-Free Diet Fad or Fact? 2. Target Group: Dieters that are looking for a new fad or quick solution to losing weight. Celiac disease can affect all age groups at anytime during the life span. Anyone that may be experiencing any of the symptoms listed after eating wheat products should consult their physician. Parents that have children who seem to have malabsorption should consult their physician. 3. Visuals and text: What is Gluten? Gluten is a protein composite found
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FAD DIETS PART A: List two different fad diets popular in society today: CABBAGE SOUP DIET: The first fad diet I chose was the cabbage soup diet. The cabbage soup diet is a weight loss diet that was built around the basis of consuming nothing but cabbage soup for a whole week. It doesn’t require any long term commitment and is designed for short term weight loss. This diet typically declares that this diet is made to lose 4.5 kg of weight in seven days although professionals state that is it
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tried a fad diet? Then you know the truth. Fad diets are never a good idea no matter which one you choose. Fad diets don’t have scientific evidence backing their plans. Though some of these diets have been around for years they are shrouded in mystery. The health concerns they create are worse than carrying a few extra pounds. There are safer ways to lose weight. Fad diets can be more than unhealthy they can have long-term affects. Miracle diets are typically starvation or low calorie diets. They
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Fad Diets Don’t Work Weight loss is much simpler than it seems‚ it can be summarized within a sentence “If you eat too much you gain weight‚ if you eat too less you lose weight‚ if you have a balanced diet and exercise regularly you stay healthy”. Some people just don’t get it; they think that by following fad diets or so-called new improved ways you can lose weight easy and fast. But the fact is that these fad diets create more problems than they solve. What is a fad diet? Well if you’ve
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Living the Paleolithic Diet Deanna Robertson-Jersett The Realities of Living the Paleo Diet The Paleolithic diet is considered the latest fad diet of 2013. The problem with this thought process is that this diet has been around for decades and often called by different names: caveman diet‚ strong man diet‚ forager diet‚ Paleo diet‚ and Paleolithic diet. Every time an individual hears that there is a new diet that person is automatically reminded of all of the other diets that claim they are healthiest
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lose a few pounds rapidly on a crash diet – but you can also put your health at risk. Is it worth it? It depends on your goal. If you just need to lose a few pounds to fit into your wedding dress or look good in a bikini on your summer vacation‚ you could make that happen with one of these diets without too much risk. But a healthier alternative would be to plan ahead for such events and follow a better diet to lose the weight over time. Following one of these diets for long-term weight loss is a recipe
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The Zone Diet can help you shed excess pounds dramatically and reduce your risk of chronic disease. This can also improve your mental and physical performance while living a longer and more fulfilling life. The Zone Diet is not considered a fad diet‚ but a lifelong dieting program based on strong science to reduce diet inflammation. Your plate should have a balance of proteins‚ carbohydrates‚ and a little bit of fats. You should also use omega-3 fatty acid fish oil and polyphenol extract to boost
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and happier sounds ideal‚ but unrealistic. It is not actually impossible‚ though. With the Mediterranean Diet‚ which focuses on certain types and amounts of foods that are rich in nutrients and vitamins‚ you can decrease the risk of life threatening illnesses‚ and expect to live longer. As well as positive physical health‚ an improvement in mood accompanies this diet. The Mediterranean Diet includes the main food components of fruits‚ vegetables‚ legumes‚ nuts‚ whole wheat products‚ seafood‚ and
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endured ridicule since the early 70’s‚ but has finally been approved as an effective diet‚ which is the Atkins Diet‚ by Robert C. Atkins‚ a cardiologist who spoke highly on the dangers of sugar and carbs. Dr. Atkins had been called names by peers and even brought before a senate committee‚ but he refused to go unheard. The Atkins Diet is a high protein diet‚ with a restriction of dietary carbohydrates. The Atkins Diet eliminates fruits‚ cereals‚ breads‚ grains‚ starches‚ baked goods‚ dairy products
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